Your Recipe

Grilled Dry Aged Tomahawk Steak

Složka Množství Kalorie
Hovězí maso, ribeye cap steak, vykostěné, oddělitelné pouze libové, upravené na 0" tuku, výběrové, syrové 800g 1352kcal

Recipe Instructions:

Ingredients
42 oz dry-aged prime tomahawk steak
salt
black pepper
meat thermometer

Directions
STEP 1 Season the tomahawk steak Season all sides of the tomahawk steak generously with salt and pepper at least 2 hours before grilling. Recommended to salt a thick ribeye steak around 6 hours to overnight for optimal salt penetration. Store in the refrigerator until ready to cook; however, let steak come to room temperature before grilling. Insert a meat thermometer into the steak.
STEP 2 Grill direct heat Preheat the grill to at least 500 degrees. Grill the tomahawk ribeye over direct heat for about 1 minute each side (cook the edges too).
STEP 3 Move to indirect heat For indirect grilling, move steak to indirect heat until the internal temperature reaches 125 degrees.
STEP 4 Let rest Pull the steak off the grill and let rest about 10 minutes or until the internal temperature of the meat thermometer reaches 135 degrees.

nutriční údaje
Velikost porce 267 g | ml
Množství na porci 451
1886
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 9.7g 48%
Sodík 224mg 10%
Sacharidy celkem 3.1g 1%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 53g 107%
Vitamin D 0.3mcg 1%
Vápník 19mg 1%
Železo 7.9mg 44%
Draslík 973mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5.333 mcg 1%
Thiamin [B1] 0.387 mg 32%
Riboflavin [B2] 0.712 mg 55%
Niacin [B3] 9.653 mg 60%
Kyselina pantotenová [B5] 0 mg 0%
Vitamin B6 0.987 mg 58%
Kobalamin [B12] 6.853 mcg 0%
Floát [B9] 8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.267 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 3%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.1 g 1%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 0%
Čisté sacharidy 3.1g
aminokyseliny
živina Množství DV
Alanin 3.781 g 0%
Arginin 4.291 g 0%
Kyselina asparagová 6.168 g 0%
Cystein 0.643 g 0%
kyselina glutamová 10.349 g 0%
Glycin 2.736 g 0%
Histidin 2.413 g 0%
Izoleucin 2.949 g 0%
Leucin 5.496 g 0%
Lysin 6.168 g 0%
Metionin 1.688 g 0%
Fenylalanin 2.52 g 0%
Prolin 2.709 g 0%
Serin 2.6 g 0%
Treonin 2.976 g 0%
Tryptofan 0.696 g 0%
Tyrosin 2.387 g 0%
Valin 3.109 g 0%
Minerály
živina Množství DV
Vápník 18.67 mg 1%
Měď 0.35 mg 39%
Fluorid 0 mcg 0%
Železo 7.87 mg 44%
Hořčík 66.67 mg 16%
Mangan 0 mg 0%
Fosfor 594.67 mg 48%
Draslík 973.33 mg 21%
Selen 67.2 mcg 122%
Sodík 224 mg 10%
Zinek 22.45 mg 204%
další
živina Množství DV
Voda 182.667 g 0%
Popel 2.347 g 0%