Your Recipe

Creamy Carrot and Turnip Soup

Složka Množství Kalorie
Karotka 496g 203kcal
Pórek 322g 196kcal
Brambory neloupané 173g 133kcal
Vodnice 366g 102kcal
Máslo bez soli 14g 100kcal
Smetana na šlehání 231g 785kcal
Česnek 6g 9kcal
Olivový olej 14g 124kcal
Zeleninový vývar 470g 24kcal

Recipe Instructions:

Ingredients
4 large carrots
1 potato
1 tbsp butter
1 tbsp olive oil
1 leek
2 cloves garlic , minced
3 medium turnips , chopped
salt and black pepper , to taste
2 cups vegetable broth or water
1 cup heavy cream
chopped parsley , for garnish

Instructions
Bring a pot of water to a boil. Chop the carrots and potatoes and cook for 20-25 minutes until the carrots are tender.
Meanwhile, slice up the leek removing the dark green leaf end and the root end (use only the white and light green parts). Heat the butter and olive oil in a skillet and add the leek. Cook for 4-5 minutes.
Add the garlic and cook for 30 seconds more until fragrant. Add the turnips and cook for 5 minutes more. Finally, add the cooked carrots and potatoes and cook for a couple of minutes more. Season with salt and pepper to taste.
Transfer the vegetables to a blender and add the broth. Process until well blended. Pour the mixture into the emptied pot you used for boiling the carrots. Stir in the heavy cream and add more salt and pepper, if needed. Bring to a boil and remove from heat.
Serve garnished with some chopped parsley.

nutriční údaje
Velikost porce 523 g | ml
Množství na porci 419
1755
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 17g 84%
Sodík 530mg 23%
Sacharidy celkem 40g 15%
Vláknina 7.5g 27%
Cukr 15g
Bílkoviny 7.8g 16%
Vitamin D 0.9mcg 5%
Vápník 166mg 13%
Železo 2.9mg 16%
Draslík 984mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1377.608 mcg 153%
Thiamin [B1] 0.244 mg 20%
Riboflavin [B2] 0.275 mg 21%
Niacin [B3] 2.544 mg 16%
Kyselina pantotenová [B5] 1.131 mg 23%
Vitamin B6 0.617 mg 36%
Kobalamin [B12] 0.098 mcg 0%
Floát [B9] 97.753 mcg 0%
Vitamin C 45.996 mg 51%
Vitamin D 0.924 mcg 5%
Vitamin E 2.708 mg 18%
Vitamin K 60.208 mcg 50%
Betain 0.586 mg 0%
Cholin 45.02 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 40 g 15%
Sugars 15.1 g 30%
Vláknina 7.5 g 27%
Carbohydrate 38.9 g 0%
Čisté sacharidy 24.9g
aminokyseliny
živina Množství DV
Alanin 0.315 g 0%
Arginin 0.29 g 0%
Kyselina asparagová 0.744 g 0%
Cystein 0.148 g 0%
kyselina glutamová 1.255 g 0%
Glycin 0.203 g 0%
Histidin 0.138 g 0%
Izoleucin 0.288 g 0%
Leucin 0.419 g 0%
Lysin 0.345 g 0%
Metionin 0.103 g 0%
Fenylalanin 0.25 g 0%
Prolin 0.35 g 0%
Serin 0.258 g 0%
Treonin 0.416 g 0%
Tryptofan 0.081 g 0%
Tyrosin 0.199 g 0%
Valin 0.307 g 0%
Minerály
živina Množství DV
Vápník 166.29 mg 13%
Měď 0.3 mg 33%
Fluorid 5.8 mcg 0%
Železo 2.86 mg 16%
Hořčík 63.1 mg 15%
Mangan 0.79 mg 34%
Fosfor 161.09 mg 13%
Draslík 984.36 mg 21%
Selen 3.72 mcg 7%
Sodík 529.66 mg 23%
Zinek 0.96 mg 9%
další
živina Množství DV
Voda 444.554 g 0%
Popel 4.335 g 0%