Your Recipe

Nan\'s lemon chicken

Složka Množství Kalorie
Citrón 130g 38kcal
Karotka 248g 102kcal
Brambory neloupané, červené 600g 420kcal
Česnek 15g 22kcal
Rozmarýn čerstvý 3.84g 5kcal
Kuřecí maso, paličky a stehna, syrové 960g 4224kcal

Recipe Instructions:

Ingredients
Nan's lemon chicken
10 chicken drumsticks
4 pontiac potatoes, cut in quarters
2 large carrots, cut into similar size as the potatoes
3 sprigs fresh rosemary
5 clove garlic, crushed, skin left on
olive oil
salt flakes
cracked black pepper
2 medium lemons
splash of white wine

Method
Nan's lemon chicken
1 Preheat oven to 160°C (140°C fan-forced).
2 Mix chicken, potatoes, carrots, rosemary, garlic, olive oil and plenty of salt and pepper in baking dish.
3 Cut lemons in half and squeeze over baking dish - make sure each piece of chicken gets some juice.
4 Place lemon halves in dish. Splash small quantity of white wine over each drumstick.
5 Cover dish loosely with foil and bake in oven for 2 hours. Change oven to grill setting. Remove foil and place baking dish under grill until chicken and vegetables go brown.
6 Serve with crusty bread.
Notes
Equipment: Sharp knife; large baking dish; foil

nutriční údaje
Velikost porce 326 g | ml
Množství na porci 802
3355
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 71g 91%
Nasycené tuky 19g 97%
Sodík 129mg 6%
Sacharidy celkem 24g 9%
Vláknina 3.6g 13%
Cukr 3.8g
Bílkoviny 18g 36%
Vitamin D 0.3mcg 2%
Vápník 45mg 3%
Železo 1.7mg 9%
Draslík 822mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 440.684 mcg 49%
Thiamin [B1] 0.186 mg 16%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 5.704 mg 36%
Kyselina pantotenová [B5] 1.429 mg 29%
Vitamin B6 0.463 mg 27%
Kobalamin [B12] 1.04 mcg 0%
Floát [B9] 32.209 mcg 0%
Vitamin C 23.442 mg 26%
Vitamin D 0.32 mcg 2%
Vitamin E 0.749 mg 5%
Vitamin K 9.039 mcg 8%
Betain 13.645 mg 0%
Cholin 67.002 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.1 g 9%
Sugars 3.8 g 8%
Vláknina 3.6 g 13%
Carbohydrate 22.8 g 0%
Čisté sacharidy 20.3g
aminokyseliny
živina Množství DV
Alanin 1.16 g 0%
Arginin 1.239 g 0%
Kyselina asparagová 1.678 g 0%
Cystein 0.186 g 0%
kyselina glutamová 2.313 g 0%
Glycin 2.049 g 0%
Histidin 0.367 g 0%
Izoleucin 0.533 g 0%
Leucin 0.986 g 0%
Lysin 1.024 g 0%
Metionin 0.299 g 0%
Fenylalanin 0.571 g 0%
Prolin 1.25 g 0%
Serin 0.654 g 0%
Treonin 0.632 g 0%
Tryptofan 0.101 g 0%
Tyrosin 0.426 g 0%
Valin 0.677 g 0%
Minerály
živina Množství DV
Vápník 45.43 mg 3%
Měď 0.23 mg 25%
Fluorid 1.32 mcg 0%
Železo 1.66 mg 9%
Hořčík 42.7 mg 10%
Mangan 0.28 mg 12%
Fosfor 235.18 mg 19%
Draslík 821.87 mg 17%
Selen 17.14 mcg 31%
Sodík 129.14 mg 6%
Zinek 1.52 mg 14%
další
živina Množství DV
Voda 210.471 g 0%
Popel 2.344 g 0%