Your Recipe
BANANA BLUEBERRY ALMOND BUTTER SMOOTHIE
| nutriční údaje | |
| Velikost porce | 362 g | ml |
| Množství na porci |
548 2294 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 36g | 46% |
| Nasycené tuky 3.3g | 16% |
| Sodík 115mg | 5% |
| Sacharidy celkem 49g | 18% |
| Vláknina 11g | 39% |
| Cukr 29g | |
| Bílkoviny 17g | 35% |
| Vitamin D 0.9mcg | 5% |
| Vápník 502mg | 39% |
| Železo 2.8mg | 16% |
| Draslík 998mg | 21% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 94.295 mcg | 10% |
| Thiamin [B1] | 0.101 mg | 8% |
| Riboflavin [B2] | 0.785 mg | 60% |
| Niacin [B3] | 2.984 mg | 19% |
| Kyselina pantotenová [B5] | 0.936 mg | 19% |
| Vitamin B6 | 0.407 mg | 24% |
| Kobalamin [B12] | 0.343 mcg | 0% |
| Floát [B9] | 59.513 mcg | 0% |
| Vitamin C | 7.869 mg | 9% |
| Vitamin D | 0.915 mcg | 5% |
| Vitamin E | 17.534 mg | 117% |
| Vitamin K | 12.898 mcg | 11% |
| Betain | 0.599 mg | 0% |
| Cholin | 54.111 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 49.2 g | 18% |
| Sugars | 29.2 g | 58% |
| Vláknina | 11 g | 39% |
| Carbohydrate | 23.4 g | 0% |
| Čisté sacharidy | 20g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.78 g | 0% |
| Arginin | 1.589 g | 0% |
| Kyselina asparagová | 1.821 g | 0% |
| Cystein | 0.191 g | 0% |
| kyselina glutamová | 4.354 g | 0% |
| Glycin | 1.01 g | 0% |
| Histidin | 0.466 g | 0% |
| Izoleucin | 0.696 g | 0% |
| Leucin | 1.285 g | 0% |
| Lysin | 0.701 g | 0% |
| Metionin | 0.181 g | 0% |
| Fenylalanin | 0.913 g | 0% |
| Prolin | 0.974 g | 0% |
| Serin | 0.796 g | 0% |
| Treonin | 0.497 g | 0% |
| Tryptofan | 0.122 g | 0% |
| Tyrosin | 0.53 g | 0% |
| Valin | 0.879 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 502.4 mg | 39% |
| Měď | 0.68 mg | 76% |
| Fluorid | 8.74 mcg | 0% |
| Železo | 2.82 mg | 16% |
| Hořčík | 209.17 mg | 50% |
| Mangan | 1.65 mg | 72% |
| Fosfor | 430.68 mg | 34% |
| Draslík | 997.65 mg | 21% |
| Selen | 4.62 mcg | 8% |
| Sodík | 114.57 mg | 5% |
| Zinek | 2.76 mg | 25% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 255.143 g | 0% |
| Popel | 4.134 g | 0% |
