Your Recipe

Garlic Butter Steak Bites

Složka Množství Kalorie
Máslo bez soli 57g 409kcal
Česnek 15g 22kcal
Sůl, stolní 3g 0kcal
Olivový olej 14g 124kcal
Petrželová nať čerstvá 3.84g 1kcal
Pepř černý, mletý 1.15g 3kcal
Hovězí maso, svíčková, syrová 907.18g 1823kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds sirloin steak
1 tablespoon olive oil
½ teaspoon cracked black pepper
½ teaspoon salt
¼ cup unsalted butter
5 cloves garlic minced
½ teaspoon Italian seasoning
1 tablespoon fresh parsley finely chopped
Instructions
Chop steak into cubes about 2 inches in size. Toss steak in salt and pepper.
Place olive oil in a large frying pan and heat over high heat.
Place some steak in frying pan – only until you have a single layer of steak. Don’t add all of it at once - work in batches so that you’re cooking single layers until all the steak is cooked. Fry each batch for about 4-5 minutes until thoroughly cooked. As each batch is cooked, place in a serving dish.
Once all the steak is cooked and in the serving dish, use the same frying pan to prepare the butter mixture. Place butter, garlic, and Italian seasoning into frying pan over medium-high heat and cook until melted and garlic is slightly browning (no more than 2 minutes).
Pour butter mixture over steak bites and toss to coat evenly. Sprinkle parsley over to garnish.

nutriční údaje
Velikost porce 250 g | ml
Množství na porci 596
2492
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 44g 56%
Nasycené tuky 24g 118%
Sodík 411mg 18%
Sacharidy celkem 1.5g 1%
Vláknina 0.2g 1%
Cukr 0.1g
Bílkoviny 54g 107%
Vitamin D 0mcg 0%
Vápník 67mg 5%
Železo 3.5mg 20%
Draslík 742mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 101.589 mcg 11%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.233 mg 18%
Niacin [B3] 13.631 mg 85%
Kyselina pantotenová [B5] 1.37 mg 27%
Vitamin B6 1.305 mg 77%
Kobalamin [B12] 2.406 mcg 0%
Floát [B9] 26.996 mcg 0%
Vitamin C 2.447 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.664 mg 11%
Vitamin K 22.558 mcg 19%
Betain 28.378 mg 0%
Cholin 196.037 mg 36%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.5 g 1%
Sugars 0.1 g 0%
Vláknina 0.2 g 1%
Carbohydrate 1.3 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 2.811 g 0%
Arginin 3.008 g 0%
Kyselina asparagová 4.228 g 0%
Cystein 0.598 g 0%
kyselina glutamová 6.975 g 0%
Glycin 2.816 g 0%
Histidin 1.478 g 0%
Izoleucin 2.113 g 0%
Leucin 3.691 g 0%
Lysin 3.914 g 0%
Metionin 1.206 g 0%
Fenylalanin 1.834 g 0%
Prolin 2.217 g 0%
Serin 1.831 g 0%
Treonin 1.852 g 0%
Tryptofan 0.306 g 0%
Tyrosin 1.478 g 0%
Valin 2.306 g 0%
Minerály
živina Množství DV
Vápník 67.45 mg 5%
Měď 0.18 mg 20%
Fluorid 0.51 mcg 0%
Železo 3.53 mg 20%
Hořčík 49.83 mg 12%
Mangan 0.13 mg 6%
Fosfor 434.28 mg 35%
Draslík 742.1 mg 16%
Selen 52.63 mcg 96%
Sodík 411.49 mg 18%
Zinek 8.11 mg 74%
další
živina Množství DV
Voda 155.293 g 0%
Popel 3.188 g 0%