Your Recipe
Penelope Casa\'s Garlic Green Beans (Judias Verdes con Ajo)
nutriční údaje | |
Velikost porce | 89 g | ml |
Množství na porci |
95 399 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.2g | 4% |
Nasycené tuky 2.9g | 15% |
Sodík 4.8mg | 0% |
Sacharidy celkem 13g | 5% |
Vláknina 4.4g | 16% |
Cukr 4.8g | |
Bílkoviny 6.4g | 13% |
Vitamin D 0mcg | 0% |
Vápník 23mg | 2% |
Železo 1.3mg | 7% |
Draslík 211mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 56.6 mcg | 6% |
Thiamin [B1] | 0.228 mg | 19% |
Riboflavin [B2] | 0.114 mg | 9% |
Niacin [B3] | 1.784 mg | 11% |
Kyselina pantotenová [B5] | 0.008 mg | 0% |
Vitamin B6 | 0.153 mg | 9% |
Kobalamin [B12] | 0.006 mcg | 0% |
Floát [B9] | 55.411 mcg | 0% |
Vitamin C | 34.253 mg | 38% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.194 mg | 1% |
Vitamin K | 21.353 mcg | 18% |
Betain | 0 mg | 0% |
Cholin | 24.995 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.7 g | 5% |
Sugars | 4.8 g | 10% |
Vláknina | 4.4 g | 16% |
Carbohydrate | 12.7 g | 0% |
Čisté sacharidy | 7.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.206 g | 0% |
Arginin | 0.37 g | 0% |
Kyselina asparagová | 0.428 g | 0% |
Cystein | 0.028 g | 0% |
kyselina glutamová | 0.643 g | 0% |
Glycin | 0.159 g | 0% |
Histidin | 0.093 g | 0% |
Izoleucin | 0.169 g | 0% |
Leucin | 0.28 g | 0% |
Lysin | 0.274 g | 0% |
Metionin | 0.071 g | 0% |
Fenylalanin | 0.173 g | 0% |
Prolin | 0.151 g | 0% |
Serin | 0.157 g | 0% |
Treonin | 0.175 g | 0% |
Tryptofan | 0.032 g | 0% |
Tyrosin | 0.125 g | 0% |
Valin | 0.204 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 23.47 mg | 2% |
Měď | 0.16 mg | 17% |
Fluorid | 0.1 mcg | 0% |
Železo | 1.26 mg | 7% |
Hořčík | 28.32 mg | 7% |
Mangan | 0.36 mg | 16% |
Fosfor | 93.85 mg | 8% |
Draslík | 211.38 mg | 4% |
Selen | 1.67 mcg | 3% |
Sodík | 4.77 mg | 0% |
Zinek | 1.06 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 68.083 g | 0% |
Popel | 0.754 g | 0% |