Your Recipe

Thai Chicken Curry

Složka Množství Kalorie
Paprika, červená, sladká 74.5g 19kcal
Fazole Zelené 90g 28kcal
Kuřecí brojler, syrové maso, vykostěná prsa 400g 480kcal
Bazalka čerstvá 20.1g 5kcal
Kokosové mléko 270g 621kcal
Bambusové výhonky, syrové 100g 27kcal
Limetková šťáva 44g 11kcal

Recipe Instructions:

Ingredients
270g can coconut milk
2 tablespoons green curry paste
100g sliced bamboo shoots
90g green beans cut in half
3 tablespoons fish sauce
400g chicken breasts cut into chunks
1 lime juice and zest
½ red capsicum sliced
½ cup freshly torn basil
Instructions
Place coconut milk into the thermo bowl. (5 minutes, 100°C, speed 1)
Add the paste, bamboo shoots, beans, fish sauce, chicken, lime juice and zest. (10 minutes, 100°C, speed 1)
In the last 5 minutes of cooking, remove MC and add capsicum and basil.
Recipe Notes
SERVING SUGGESTION: Jasmine rice garnished with fresh coriander and sliced chillies.
TIP: To turn this into a vegetarian curry, simply replace chicken with sweet potato, peeled and cubed, you may need to increase cooking time 12 to 15 minutes or until tender. When adding capsicum add thin broccoli florets and some peas as well … whatever vegetables you have.

nutriční údaje
Velikost porce 250 g | ml
Množství na porci 298
1246
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 15g 74%
Sodík 59mg 3%
Sacharidy celkem 8.8g 3%
Vláknina 3.2g 11%
Cukr 4.7g
Bílkoviny 25g 51%
Vitamin D 0mcg 0%
Vápník 39mg 3%
Železo 2.1mg 12%
Draslík 759mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 59.852 mcg 7%
Thiamin [B1] 0.182 mg 15%
Riboflavin [B2] 0.239 mg 18%
Niacin [B3] 10.671 mg 67%
Kyselina pantotenová [B5] 1.792 mg 36%
Vitamin B6 0.991 mg 58%
Kobalamin [B12] 0.21 mcg 0%
Floát [B9] 42.06 mcg 0%
Vitamin C 33.68 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 1.362 mg 9%
Vitamin K 39.965 mcg 33%
Betain 7.083 mg 0%
Cholin 93.457 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.8 g 3%
Sugars 4.7 g 9%
Vláknina 3.2 g 11%
Carbohydrate 2.8 g 0%
Čisté sacharidy 4.1g
aminokyseliny
živina Množství DV
Alanin 1.456 g 0%
Arginin 1.83 g 0%
Kyselina asparagová 2.511 g 0%
Cystein 0.281 g 0%
kyselina glutamová 3.851 g 0%
Glycin 1.118 g 0%
Histidin 0.899 g 0%
Izoleucin 1.211 g 0%
Leucin 2.053 g 0%
Lysin 2.295 g 0%
Metionin 0.632 g 0%
Fenylalanin 1.038 g 0%
Prolin 0.859 g 0%
Serin 1.01 g 0%
Treonin 1.117 g 0%
Tryptofan 0.317 g 0%
Tyrosin 0.873 g 0%
Valin 1.319 g 0%
Minerály
živina Množství DV
Vápník 39.11 mg 3%
Měď 0.31 mg 35%
Fluorid 4.28 mcg 0%
Železo 2.08 mg 12%
Hořčík 65.68 mg 16%
Mangan 0.82 mg 36%
Fosfor 313 mg 25%
Draslík 759.24 mg 16%
Selen 27.36 mcg 50%
Sodík 58.64 mg 3%
Zinek 1.56 mg 14%
další
živina Množství DV
Voda 194.392 g 0%
Popel 2.186 g 0%