Your Recipe
Mango-Peach Smoothie
nutriční údaje | |
Velikost porce | 303 g | ml |
Množství na porci |
153 641 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.8g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 33mg | 1% |
Sacharidy celkem 33g | 12% |
Vláknina 3.3g | 12% |
Cukr 29g | |
Bílkoviny 3.9g | 8% |
Vitamin D 0mcg | 0% |
Vápník 38mg | 3% |
Železo 0.9mg | 5% |
Draslík 515mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 74.9 mcg | 8% |
Thiamin [B1] | 0.14 mg | 12% |
Riboflavin [B2] | 0.124 mg | 10% |
Niacin [B3] | 1.868 mg | 12% |
Kyselina pantotenová [B5] | 0.667 mg | 13% |
Vitamin B6 | 0.215 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 77.73 mcg | 0% |
Vitamin C | 74.17 mg | 82% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.584 mg | 11% |
Vitamin K | 8.252 mcg | 7% |
Betain | 0.713 mg | 0% |
Cholin | 30.795 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 33.2 g | 12% |
Sugars | 28.6 g | 57% |
Vláknina | 3.3 g | 12% |
Carbohydrate | 29.3 g | 0% |
Čisté sacharidy | 4.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.18 g | 0% |
Arginin | 0.189 g | 0% |
Kyselina asparagová | 0.607 g | 0% |
Cystein | 0.012 g | 0% |
kyselina glutamová | 0.46 g | 0% |
Glycin | 0.12 g | 0% |
Histidin | 0.069 g | 0% |
Izoleucin | 0.118 g | 0% |
Leucin | 0.194 g | 0% |
Lysin | 0.177 g | 0% |
Metionin | 0.034 g | 0% |
Fenylalanin | 0.117 g | 0% |
Prolin | 0.161 g | 0% |
Serin | 0.154 g | 0% |
Treonin | 0.115 g | 0% |
Tryptofan | 0.046 g | 0% |
Tyrosin | 0.084 g | 0% |
Valin | 0.139 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 38.12 mg | 3% |
Měď | 0.27 mg | 30% |
Fluorid | 3 mcg | 0% |
Železo | 0.87 mg | 5% |
Hořčík | 39.32 mg | 9% |
Mangan | 0.26 mg | 11% |
Fosfor | 71.96 mg | 6% |
Draslík | 514.88 mg | 11% |
Selen | 3.7 mcg | 7% |
Sodík | 32.78 mg | 1% |
Zinek | 0.33 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 262.851 g | 0% |
Popel | 1.345 g | 0% |