Your Recipe

Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

Složka Množství Kalorie
Květák 2267.96g 567kcal
Pažitka 47.3g 14kcal
Pórek 180g 110kcal
Bujón/kuřecí vývar 2880g 7690kcal
Petrželová nať čerstvá 90g 32kcal
Ocet 25g 5kcal
Pepř černý, mletý 4.025g 10kcal
Sůl 10.5g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
5 pounds cauliflower, cut into 1-inch florets (about 18 cups)
2 large leeks, white and pale green parts only, halved lengthwise, rinsed and cut into 1/2-inch pieces
1 ½ cups extra-virgin olive oil, divided
1 ¾ teaspoons kosher salt, divided
1 ¾ teaspoons ground pepper, divided
2 ½ cups fresh parsley
⅔ cup fresh chives
12 cups low-sodium "no-chicken" broth or chicken broth
5 teaspoons white-wine vinegar
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DirectionsInstructions Checklist
Step 1
Preheat oven to 400 degrees F. Coat 2 large rimmed baking sheets with cooking spray.

Step 2
Toss cauliflower and leeks with 1/2 cup oil and 1 1/4 teaspoons each salt and pepper in a very large bowl (you may need to do this in 2 batches). Divide the vegetables evenly between the prepared baking sheets. Roast, switching the pans from top to bottom and back to front halfway, until soft and browned on the bottom, 25 to 30 minutes.

Step 3
Meanwhile, place parsley, chives and the remaining 1/2 teaspoon each salt and pepper in a blender; pulse several times to chop, scraping down the sides once or twice. With the motor running, slowly add the remaining 1 cup oil and process until smooth. Transfer to a bowl and rinse out the blender.

Step 4
Transfer the roasted vegetables to a large pot and add broth. Bring to a boil over high heat. Reduce heat, cover and simmer for 10 minutes. Puree the soup in batches in a blender. (Use caution when pureeing hot liquids.) Stir in vinegar. Serve with some of the herb sauce swirled on top.

nutriční údaje
Velikost porce 459 g | ml
Množství na porci 702
2938
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 34g 44%
Nasycené tuky 8.1g 40%
Sodík 57708mg 2509%
Sacharidy celkem 56g 20%
Vláknina 5.2g 19%
Cukr 46g
Bílkoviny 44g 89%
Vitamin D 0mcg 0%
Vápník 515mg 40%
Železo 4.1mg 23%
Draslík 1391mg 30%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 52.708 mcg 6%
Thiamin [B1] 0.353 mg 29%
Riboflavin [B2] 1.162 mg 89%
Niacin [B3] 7.05 mg 44%
Kyselina pantotenová [B5] 2.769 mg 55%
Vitamin B6 0.636 mg 37%
Kobalamin [B12] 0.72 mcg 0%
Floát [B9] 209.724 mcg 0%
Vitamin C 107.802 mg 120%
Vitamin D 0 mcg 0%
Vitamin E 1.461 mg 10%
Vitamin K 168.277 mcg 140%
Betain 0.03 mg 0%
Cholin 278.628 mg 51%
Carbohydrates
živina Množství DV
Sacharidy celkem 56.2 g 20%
Sugars 46.1 g 92%
Vláknina 5.2 g 19%
Carbohydrate 56 g 0%
Čisté sacharidy 10.1g
aminokyseliny
živina Množství DV
Alanin 0.253 g 0%
Arginin 0.194 g 0%
Kyselina asparagová 0.394 g 0%
Cystein 0.043 g 0%
kyselina glutamová 0.57 g 0%
Glycin 0.163 g 0%
Histidin 0.117 g 0%
Izoleucin 0.158 g 0%
Leucin 0.241 g 0%
Lysin 0.443 g 0%
Metionin 0.045 g 0%
Fenylalanin 0.148 g 0%
Prolin 0.173 g 0%
Serin 0.194 g 0%
Treonin 0.168 g 0%
Tryptofan 0.045 g 0%
Tyrosin 0.114 g 0%
Valin 0.265 g 0%
Minerály
živina Množství DV
Vápník 514.82 mg 40%
Měď 0.12 mg 13%
Fluorid 2 mcg 0%
Železo 4.14 mg 23%
Hořčík 172.95 mg 41%
Mangan 0.8 mg 35%
Fosfor 494.06 mg 40%
Draslík 1391.42 mg 30%
Selen 68.55 mcg 125%
Sodík 57708.29 mg 2509%
Zinek 0.85 mg 8%
další
živina Množství DV
Voda 204.075 g 0%
Popel 119.894 g 0%