Your Recipe
RE-WORKED POMEGRANATE YOGURT SMOOTHIE
nutriční údaje | |
Velikost porce | 196 g | ml |
Množství na porci |
153 642 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.6g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 26mg | 1% |
Sacharidy celkem 31g | 11% |
Vláknina 3.3g | 12% |
Cukr 18g | |
Bílkoviny 8.6g | 17% |
Vitamin D 0mcg | 0% |
Vápník 84mg | 6% |
Železo 0.4mg | 2% |
Draslík 550mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 4.48 mcg | 0% |
Thiamin [B1] | 0.054 mg | 5% |
Riboflavin [B2] | 0.289 mg | 22% |
Niacin [B3] | 0.986 mg | 6% |
Kyselina pantotenová [B5] | 0.653 mg | 13% |
Vitamin B6 | 0.549 mg | 32% |
Kobalamin [B12] | 0.49 mcg | 0% |
Floát [B9] | 25.2 mcg | 0% |
Vitamin C | 10.962 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.133 mg | 1% |
Vitamin K | 0.63 mcg | 1% |
Betain | 0.56 mg | 0% |
Cholin | 22.918 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.3 g | 11% |
Sugars | 17.7 g | 35% |
Vláknina | 3.3 g | 12% |
Carbohydrate | 31.3 g | 0% |
Čisté sacharidy | 13.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.295 g | 0% |
Arginin | 0.316 g | 0% |
Kyselina asparagová | 0.672 g | 0% |
Cystein | 0.069 g | 0% |
kyselina glutamová | 1.725 g | 0% |
Glycin | 0.181 g | 0% |
Histidin | 0.302 g | 0% |
Izoleucin | 0.404 g | 0% |
Leucin | 0.807 g | 0% |
Lysin | 0.646 g | 0% |
Metionin | 0.215 g | 0% |
Fenylalanin | 0.421 g | 0% |
Prolin | 0.854 g | 0% |
Serin | 0.424 g | 0% |
Treonin | 0.322 g | 0% |
Tryptofan | 0.104 g | 0% |
Tyrosin | 0.368 g | 0% |
Valin | 0.526 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 84 mg | 6% |
Měď | 0.11 mg | 13% |
Fluorid | 2.77 mcg | 0% |
Železo | 0.38 mg | 2% |
Hořčík | 41.72 mg | 10% |
Mangan | 0.38 mg | 17% |
Fosfor | 122.92 mg | 10% |
Draslík | 549.78 mg | 12% |
Selen | 8.19 mcg | 15% |
Sodík | 26.46 mg | 1% |
Zinek | 0.56 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 153.887 g | 0% |
Popel | 1.537 g | 0% |