Your Recipe
RE-WORKED POMEGRANATE YOGURT SMOOTHIE
| nutriční údaje | |
| Velikost porce | 196 g | ml |
| Množství na porci |
153 642 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.6g | 1% |
| Nasycené tuky 0.2g | 1% |
| Sodík 26mg | 1% |
| Sacharidy celkem 31g | 11% |
| Vláknina 3.3g | 12% |
| Cukr 18g | |
| Bílkoviny 8.6g | 17% |
| Vitamin D 0mcg | 0% |
| Vápník 84mg | 6% |
| Železo 0.4mg | 2% |
| Draslík 550mg | 12% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 4.48 mcg | 0% |
| Thiamin [B1] | 0.054 mg | 5% |
| Riboflavin [B2] | 0.289 mg | 22% |
| Niacin [B3] | 0.986 mg | 6% |
| Kyselina pantotenová [B5] | 0.653 mg | 13% |
| Vitamin B6 | 0.549 mg | 32% |
| Kobalamin [B12] | 0.49 mcg | 0% |
| Floát [B9] | 25.2 mcg | 0% |
| Vitamin C | 10.962 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.133 mg | 1% |
| Vitamin K | 0.63 mcg | 1% |
| Betain | 0.56 mg | 0% |
| Cholin | 22.918 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 31.3 g | 11% |
| Sugars | 17.7 g | 35% |
| Vláknina | 3.3 g | 12% |
| Carbohydrate | 31.3 g | 0% |
| Čisté sacharidy | 13.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.295 g | 0% |
| Arginin | 0.316 g | 0% |
| Kyselina asparagová | 0.672 g | 0% |
| Cystein | 0.069 g | 0% |
| kyselina glutamová | 1.725 g | 0% |
| Glycin | 0.181 g | 0% |
| Histidin | 0.302 g | 0% |
| Izoleucin | 0.404 g | 0% |
| Leucin | 0.807 g | 0% |
| Lysin | 0.646 g | 0% |
| Metionin | 0.215 g | 0% |
| Fenylalanin | 0.421 g | 0% |
| Prolin | 0.854 g | 0% |
| Serin | 0.424 g | 0% |
| Treonin | 0.322 g | 0% |
| Tryptofan | 0.104 g | 0% |
| Tyrosin | 0.368 g | 0% |
| Valin | 0.526 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 84 mg | 6% |
| Měď | 0.11 mg | 13% |
| Fluorid | 2.77 mcg | 0% |
| Železo | 0.38 mg | 2% |
| Hořčík | 41.72 mg | 10% |
| Mangan | 0.38 mg | 17% |
| Fosfor | 122.92 mg | 10% |
| Draslík | 549.78 mg | 12% |
| Selen | 8.19 mcg | 15% |
| Sodík | 26.46 mg | 1% |
| Zinek | 0.56 mg | 5% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 153.887 g | 0% |
| Popel | 1.537 g | 0% |
