Your Recipe

Simple Salmon Pie

Složka Množství Kalorie
Máslo bez soli 210g 1506kcal
Vaječný žloutek syrový 18g 58kcal
Sůl, stolní 5.6g 0kcal
Ryba, losos, chinook, uzený 900g 1053kcal
Citronová kůra 2g 1kcal
Pšeničná mouka, bílá, univerzální 240g 874kcal
Hořčice hrubozrnná 14.9g 0kcal

Recipe Instructions:

Ingredients
2 lb (900g) salmon fillet , de-boned, de-skinned
a handful fresh dill , chopped
a handful fresh basil , chopped
4 tablespoons (60g) unsalted butter , softened to room temperature
1 teaspoon lemon zest
1 tablespoon grain mustard
salt and pepper , to taste
For the pie crust:
2 1/2 cups (240g) all-purpose flour , sifted
1 teaspoon salt
2/3 cup (150g) unsalted butter , cold
5 tablespoons ice water
1 egg yolk
Instructions
By hand or in a food processor, mix flour, butter, and salt until crumbly.
After that transfer flour mixture to a medium bowl. Add the ice water and mix with a fork until stiff dough forms.
Wrap in plastic wrap and chill in the refrigerator for 30 minutes.
Preheat oven to 375°F. Line a baking tray with a piece of foil, and brush over a little oil.
Mix the softened butter with chopped fresh herbs and the lemon zest.
Cut the salmon fillet into 2 equal-sized pieces and season with salt and pepper.
Spread the butter mixture over one side of the fillet (on the boned side) and the mustard on the other fillet.
Sandwich the two pieces together (skin side out).
Take the pie crust dough out of the fridge. On a lightly floured work surface, roll out the pastry and enclose the salmon, carefully sealing the edges.
Glaze it with the beaten egg yolk and score a criss-cross pattern on top of the pie, using the back of a knife.
Bake in the oven for about 20 minutes, or until the crust is golden brown. Then remove and allow to cool slightly before serving. Enjoy!

nutriční údaje
Velikost porce 348 g | ml
Množství na porci 873
3652
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 54g 69%
Nasycené tuky 45g 226%
Sodík 2064mg 90%
Sacharidy celkem 46g 17%
Vláknina 1.7g 6%
Cukr 0.2g
Bílkoviny 75g 149%
Vitamin D 39mcg 194%
Vápník 53mg 4%
Železo 2.8mg 15%
Draslík 476mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 434.76 mcg 48%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.293 mg 23%
Niacin [B3] 11.395 mg 71%
Kyselina pantotenová [B5] 2.414 mg 48%
Vitamin B6 0.69 mg 41%
Kobalamin [B12] 7.737 mcg 0%
Floát [B9] 28.31 mcg 0%
Vitamin C 0.645 mg 1%
Vitamin D 38.718 mcg 194%
Vitamin E 4.409 mg 29%
Vitamin K 4.116 mcg 3%
Betain 0.041 mg 0%
Cholin 253.303 mg 46%
Carbohydrates
živina Množství DV
Sacharidy celkem 46.1 g 17%
Sugars 0.2 g 0%
Vláknina 1.7 g 6%
Carbohydrate 0.2 g 0%
Čisté sacharidy 45.8g
aminokyseliny
živina Množství DV
Alanin 2.741 g 0%
Arginin 2.777 g 0%
Kyselina asparagová 4.576 g 0%
Cystein 0.588 g 0%
kyselina glutamová 8.41 g 0%
Glycin 2.23 g 0%
Histidin 1.379 g 0%
Izoleucin 2.174 g 0%
Leucin 3.876 g 0%
Lysin 4.004 g 0%
Metionin 1.355 g 0%
Fenylalanin 1.971 g 0%
Prolin 2.244 g 0%
Serin 2.072 g 0%
Treonin 2.022 g 0%
Tryptofan 0.552 g 0%
Tyrosin 1.627 g 0%
Valin 2.441 g 0%
Minerály
živina Množství DV
Vápník 53.16 mg 4%
Měď 0.62 mg 68%
Fluorid 1.5 mcg 0%
Železo 2.76 mg 15%
Hořčík 55.06 mg 13%
Mangan 0.45 mg 20%
Fosfor 464.01 mg 37%
Draslík 476.37 mg 10%
Selen 96.29 mcg 175%
Sodík 2063.78 mg 90%
Zinek 1.23 mg 11%
další
živina Množství DV
Voda 180.394 g 0%
Popel 7.701 g 0%