Your Recipe
Speedy spiced prawn soup 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 230 g | ml | 
| Množství na porci | 
                                    438 1834  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 24g | 31% | 
| Nasycené tuky 21g | 106% | 
| Sodík 91mg | 4% | 
| Sacharidy celkem 38g | 14% | 
| Vláknina 3.5g | 12% | 
| Cukr 4.1g | |
| Bílkoviny 21g | 41% | 
| Vitamin D 0mcg | 0% | 
| Vápník 92mg | 7% | 
| Železo 4mg | 22% | 
| Draslík 551mg | 12% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 15 mcg | 2% | 
| Thiamin [B1] | 0.259 mg | 22% | 
| Riboflavin [B2] | 0.042 mg | 3% | 
| Niacin [B3] | 2.49 mg | 16% | 
| Kyselina pantotenová [B5] | 0.586 mg | 12% | 
| Vitamin B6 | 0.113 mg | 7% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 180.325 mcg | 0% | 
| Vitamin C | 8.44 mg | 9% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.356 mg | 2% | 
| Vitamin K | 62.238 mcg | 52% | 
| Betain | 0 mg | 0% | 
| Cholin | 12.385 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 37.8 g | 14% | 
| Sugars | 4.1 g | 8% | 
| Vláknina | 3.5 g | 12% | 
| Carbohydrate | 30 g | 0% | 
| Čisté sacharidy | 33.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.296 g | 0% | 
| Arginin | 0.638 g | 0% | 
| Kyselina asparagová | 0.526 g | 0% | 
| Cystein | 0.1 g | 0% | 
| kyselina glutamová | 1.158 g | 0% | 
| Glycin | 0.257 g | 0% | 
| Histidin | 0.126 g | 0% | 
| Izoleucin | 0.229 g | 0% | 
| Leucin | 0.424 g | 0% | 
| Lysin | 0.225 g | 0% | 
| Metionin | 0.112 g | 0% | 
| Fenylalanin | 0.277 g | 0% | 
| Prolin | 0.257 g | 0% | 
| Serin | 0.283 g | 0% | 
| Treonin | 0.2 g | 0% | 
| Tryptofan | 0.064 g | 0% | 
| Tyrosin | 0.176 g | 0% | 
| Valin | 0.326 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 91.85 mg | 7% | 
| Měď | 0.61 mg | 68% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 4.02 mg | 22% | 
| Hořčík | 76.75 mg | 18% | 
| Mangan | 1.39 mg | 61% | 
| Fosfor | 302.35 mg | 24% | 
| Draslík | 550.8 mg | 12% | 
| Selen | 12.04 mcg | 22% | 
| Sodík | 91.05 mg | 4% | 
| Zinek | 2.22 mg | 20% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 145.335 g | 0% | 
| Popel | 1.966 g | 0% | 
