Your Recipe

Speedy spiced prawn soup

Složka Množství Kalorie
Rýžová bílá dlouhozrnná syrová 150g 548kcal
Kokosové mléko 400g 920kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 120g 38kcal
Krevety, vařené 250g 248kcal

Recipe Instructions:

Ingredients
250 g small frozen cooked peeled prawns
150 g basmati rice
8 spring onions
2 heaped tablespoons korma curry paste
1 x 400 ml tin of light coconut milk
Method
Place the prawns in a bowl of cold water so they start to defrost.
Meanwhile, dry fry and toast the rice for 3 minutes in a large shallow casserole pan on a high heat, stirring regularly, while you trim and finely slice the spring onions.
Add 1 tablespoon of olive oil, the spring onions and korma paste to the pan. Stir for 2 minutes, then pour in the coconut milk and 2½ tins’ worth of water. Boil for 12 minutes, stirring everything occasionally.
With 6 minutes to go, drain the prawns, finely chop and stir into the soup.
When the rice is cooked through and the soup is your desired consistency, taste, season to utter perfection with sea salt and black pepper, and dish up.

nutriční údaje
Velikost porce 230 g | ml
Množství na porci 438
1834
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 21g 106%
Sodík 91mg 4%
Sacharidy celkem 38g 14%
Vláknina 3.5g 12%
Cukr 4.1g
Bílkoviny 21g 41%
Vitamin D 0mcg 0%
Vápník 92mg 7%
Železo 4mg 22%
Draslík 551mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 15 mcg 2%
Thiamin [B1] 0.259 mg 22%
Riboflavin [B2] 0.042 mg 3%
Niacin [B3] 2.49 mg 16%
Kyselina pantotenová [B5] 0.586 mg 12%
Vitamin B6 0.113 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 180.325 mcg 0%
Vitamin C 8.44 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.356 mg 2%
Vitamin K 62.238 mcg 52%
Betain 0 mg 0%
Cholin 12.385 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.8 g 14%
Sugars 4.1 g 8%
Vláknina 3.5 g 12%
Carbohydrate 30 g 0%
Čisté sacharidy 33.7g
aminokyseliny
živina Množství DV
Alanin 0.296 g 0%
Arginin 0.638 g 0%
Kyselina asparagová 0.526 g 0%
Cystein 0.1 g 0%
kyselina glutamová 1.158 g 0%
Glycin 0.257 g 0%
Histidin 0.126 g 0%
Izoleucin 0.229 g 0%
Leucin 0.424 g 0%
Lysin 0.225 g 0%
Metionin 0.112 g 0%
Fenylalanin 0.277 g 0%
Prolin 0.257 g 0%
Serin 0.283 g 0%
Treonin 0.2 g 0%
Tryptofan 0.064 g 0%
Tyrosin 0.176 g 0%
Valin 0.326 g 0%
Minerály
živina Množství DV
Vápník 91.85 mg 7%
Měď 0.61 mg 68%
Fluorid 0 mcg 0%
Železo 4.02 mg 22%
Hořčík 76.75 mg 18%
Mangan 1.39 mg 61%
Fosfor 302.35 mg 24%
Draslík 550.8 mg 12%
Selen 12.04 mcg 22%
Sodík 91.05 mg 4%
Zinek 2.22 mg 20%
další
živina Množství DV
Voda 145.335 g 0%
Popel 1.966 g 0%