Your Recipe
Creamy Cilantro Avocado Salad Dressing
nutriční údaje | |
Velikost porce | 32 g | ml |
Množství na porci |
90 375 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.3g | 12% |
Nasycené tuky 1.3g | 6% |
Sodík 2.1mg | 0% |
Sacharidy celkem 2.1g | 1% |
Vláknina 1.2g | 4% |
Cukr 0.3g | |
Bílkoviny 0.4g | 1% |
Vitamin D 0mcg | 0% |
Vápník 5.2mg | 0% |
Železo 0.2mg | 1% |
Draslík 95mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 4.791 mcg | 1% |
Thiamin [B1] | 0.015 mg | 1% |
Riboflavin [B2] | 0.025 mg | 2% |
Niacin [B3] | 0.308 mg | 2% |
Kyselina pantotenová [B5] | 0.242 mg | 5% |
Vitamin B6 | 0.053 mg | 3% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 15.185 mcg | 0% |
Vitamin C | 4.847 mg | 5% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.364 mg | 9% |
Vitamin K | 10.827 mcg | 9% |
Betain | 0.168 mg | 0% |
Cholin | 2.96 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2.1 g | 1% |
Sugars | 0.3 g | 1% |
Vláknina | 1.2 g | 4% |
Carbohydrate | 2.1 g | 0% |
Čisté sacharidy | 1.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.018 g | 0% |
Arginin | 0.017 g | 0% |
Kyselina asparagová | 0.041 g | 0% |
Cystein | 0.005 g | 0% |
kyselina glutamová | 0.05 g | 0% |
Glycin | 0.018 g | 0% |
Histidin | 0.008 g | 0% |
Izoleucin | 0.015 g | 0% |
Leucin | 0.025 g | 0% |
Lysin | 0.023 g | 0% |
Metionin | 0.007 g | 0% |
Fenylalanin | 0.017 g | 0% |
Prolin | 0.016 g | 0% |
Serin | 0.019 g | 0% |
Treonin | 0.013 g | 0% |
Tryptofan | 0.004 g | 0% |
Tyrosin | 0.008 g | 0% |
Valin | 0.019 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 5.24 mg | 0% |
Měď | 0.04 mg | 4% |
Fluorid | 1.13 mcg | 0% |
Železo | 0.24 mg | 1% |
Hořčík | 5.98 mg | 1% |
Mangan | 0.04 mg | 2% |
Fosfor | 10.87 mg | 1% |
Draslík | 95.5 mg | 2% |
Selen | 0.16 mcg | 0% |
Sodík | 2.13 mg | 0% |
Zinek | 0.12 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 19.721 g | 0% |
Popel | 0.303 g | 0% |