Your Recipe
Avocado Delight Smoothie
| nutriční údaje | |
| Velikost porce | 445 g | ml |
| Množství na porci |
354 1482 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 16g | 21% |
| Nasycené tuky 4.8g | 24% |
| Sodík 121mg | 5% |
| Sacharidy celkem 47g | 17% |
| Vláknina 8.3g | 30% |
| Cukr 28g | |
| Bílkoviny 11g | 22% |
| Vitamin D 0mcg | 0% |
| Vápník 308mg | 24% |
| Železo 0.8mg | 4% |
| Draslík 1156mg | 25% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 77.35 mcg | 9% |
| Thiamin [B1] | 0.184 mg | 15% |
| Riboflavin [B2] | 0.641 mg | 49% |
| Niacin [B3] | 2.366 mg | 15% |
| Kyselina pantotenová [B5] | 2.331 mg | 47% |
| Vitamin B6 | 0.789 mg | 46% |
| Kobalamin [B12] | 1.293 mcg | 0% |
| Floát [B9] | 98.15 mcg | 0% |
| Vitamin C | 18.95 mg | 21% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.752 mg | 12% |
| Vitamin K | 16.868 mcg | 14% |
| Betain | 2.946 mg | 0% |
| Cholin | 63.014 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 46.8 g | 17% |
| Sugars | 28.2 g | 56% |
| Vláknina | 8.3 g | 30% |
| Carbohydrate | 46.8 g | 0% |
| Čisté sacharidy | 18.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.405 g | 0% |
| Arginin | 0.357 g | 0% |
| Kyselina asparagová | 1.024 g | 0% |
| Cystein | 0.08 g | 0% |
| kyselina glutamová | 2.217 g | 0% |
| Glycin | 0.284 g | 0% |
| Histidin | 0.378 g | 0% |
| Izoleucin | 0.516 g | 0% |
| Leucin | 0.957 g | 0% |
| Lysin | 0.835 g | 0% |
| Metionin | 0.251 g | 0% |
| Fenylalanin | 0.552 g | 0% |
| Prolin | 0.109 g | 0% |
| Serin | 0.621 g | 0% |
| Treonin | 0.434 g | 0% |
| Tryptofan | 0.133 g | 0% |
| Tyrosin | 0.456 g | 0% |
| Valin | 0.667 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 308.1 mg | 24% |
| Měď | 0.27 mg | 30% |
| Fluorid | 16.32 mcg | 0% |
| Železo | 0.79 mg | 4% |
| Hořčík | 82.61 mg | 20% |
| Mangan | 0.52 mg | 23% |
| Fosfor | 291.2 mg | 23% |
| Draslík | 1156.43 mg | 25% |
| Selen | 7.66 mcg | 14% |
| Sodík | 121.19 mg | 5% |
| Zinek | 1.84 mg | 17% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 366.959 g | 0% |
| Popel | 3.951 g | 0% |
