Your Recipe

Decadent Fried Egg Sandwich

Složka Množství Kalorie
Sardel 2g 3kcal
Máslo bez soli 28.4g 204kcal
Vejce syrové celé 50g 72kcal
Chléb, pšeničný 28.4g 78kcal

Recipe Instructions:

1 extra large or jumbo egg
2 tablespoons butter, and more as needed
2 bread slices, lightly toasted
1/2 anchovy fillet or 1/2 teaspoon anchovy paste


In a medium to large fry pan, melt the butter on low heat. Crack in the egg and gently cook until the white is firm. This could take about 15 minutes. Gently turn over the egg and cook another 5 minutes or longer depending on how cooked you like the yolk. Transfer egg to a warm plate, cover to keep warm.
There should be a small puddle melted butter left in the fry pan. Add more if it looks dry -- you will want at least a thin coating of butter in the pan. Add anchovy and stir it into the butter, breaking it up. Cook about 1 minute.
Increase the heat to medium high. Place bread slices on top of the anchovy butter and fry for about 1 minute or until golden. Fry one side only (you could fry both sides, but it makes a messy sandwich to eat).
Place the egg in between the fried bread (with fried side facing inward). Add a sprinkling of ground black pepper if you like. Serve immediately.

nutriční údaje
Velikost porce 109 g | ml
Množství na porci 356
1488
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 37%
Nasycené tuky 25g 124%
Sodík 211mg 9%
Sacharidy celkem 14g 5%
Vláknina 1.1g 4%
Cukr 1.8g
Bílkoviny 24g 48%
Vitamin D 1mcg 5%
Vápník 73mg 6%
Železo 2mg 11%
Draslík 124mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 274.556 mcg 31%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.315 mg 24%
Niacin [B3] 1.917 mg 12%
Kyselina pantotenová [B5] 1.044 mg 21%
Vitamin B6 0.12 mg 7%
Kobalamin [B12] 0.506 mcg 0%
Floát [B9] 52.648 mcg 0%
Vitamin C 0.057 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 1.249 mg 8%
Vitamin K 3.582 mcg 3%
Betain 24.347 mg 0%
Cholin 157.65 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.9 g 5%
Sugars 1.8 g 4%
Vláknina 1.1 g 4%
Carbohydrate 0.4 g 0%
Čisté sacharidy 12g
aminokyseliny
živina Množství DV
Alanin 0.4 g 0%
Arginin 0.443 g 0%
Kyselina asparagová 0.724 g 0%
Cystein 0.143 g 0%
kyselina glutamová 0.948 g 0%
Glycin 0.241 g 0%
Histidin 0.173 g 0%
Izoleucin 0.369 g 0%
Leucin 0.6 g 0%
Lysin 0.512 g 0%
Metionin 0.208 g 0%
Fenylalanin 0.368 g 0%
Prolin 0.294 g 0%
Serin 0.515 g 0%
Treonin 0.307 g 0%
Tryptofan 0.091 g 0%
Tyrosin 0.275 g 0%
Valin 0.466 g 0%
Minerály
živina Množství DV
Vápník 73.26 mg 6%
Měď 0.09 mg 10%
Fluorid 1.35 mcg 0%
Železo 1.97 mg 11%
Hořčík 19.03 mg 5%
Mangan 0.31 mg 13%
Fosfor 145.93 mg 12%
Draslík 123.52 mg 3%
Selen 24.54 mcg 45%
Sodík 210.54 mg 9%
Zinek 0.98 mg 9%
další
živina Množství DV
Voda 54.131 g 0%
Popel 1.155 g 0%