Your Recipe
Grilled Pork Chops with Peach Arugula Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 1273 g | ml | 
| Množství na porci | 
                                    2766 11574  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 177g | 227% | 
| Nasycené tuky 50g | 249% | 
| Sodík 1850mg | 80% | 
| Sacharidy celkem 20g | 7% | 
| Vláknina 2.7g | 10% | 
| Cukr 16g | |
| Bílkoviny 258g | 516% | 
| Vitamin D 11mcg | 54% | 
| Vápník 675mg | 52% | 
| Železo 11mg | 62% | 
| Draslík 3808mg | 81% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 151.074 mcg | 17% | 
| Thiamin [B1] | 5.344 mg | 445% | 
| Riboflavin [B2] | 3.452 mg | 266% | 
| Niacin [B3] | 86.802 mg | 543% | 
| Kyselina pantotenová [B5] | 12.265 mg | 245% | 
| Vitamin B6 | 5.351 mg | 315% | 
| Kobalamin [B12] | 7.128 mcg | 0% | 
| Floát [B9] | 48.465 mcg | 0% | 
| Vitamin C | 31.284 mg | 35% | 
| Vitamin D | 10.8 mcg | 54% | 
| Vitamin E | 6.325 mg | 42% | 
| Vitamin K | 291.477 mcg | 243% | 
| Betain | 27.52 mg | 0% | 
| Cholin | 741.461 mg | 135% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 19.8 g | 7% | 
| Sugars | 16.5 g | 33% | 
| Vláknina | 2.7 g | 10% | 
| Carbohydrate | 17 g | 0% | 
| Čisté sacharidy | 3.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 14.744 g | 0% | 
| Arginin | 16.548 g | 0% | 
| Kyselina asparagová | 24.494 g | 0% | 
| Cystein | 2.901 g | 0% | 
| kyselina glutamová | 39.245 g | 0% | 
| Glycin | 11.628 g | 0% | 
| Histidin | 10.448 g | 0% | 
| Izoleucin | 12.17 g | 0% | 
| Leucin | 21.152 g | 0% | 
| Lysin | 22.843 g | 0% | 
| Metionin | 7.039 g | 0% | 
| Fenylalanin | 10.686 g | 0% | 
| Prolin | 10.424 g | 0% | 
| Serin | 10.764 g | 0% | 
| Treonin | 11.304 g | 0% | 
| Tryptofan | 3.065 g | 0% | 
| Tyrosin | 10.184 g | 0% | 
| Valin | 13.017 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 674.69 mg | 52% | 
| Měď | 1.21 mg | 135% | 
| Fluorid | 5.06 mcg | 0% | 
| Železo | 11.25 mg | 62% | 
| Hořčík | 246.69 mg | 59% | 
| Mangan | 0.38 mg | 16% | 
| Fosfor | 2650.14 mg | 212% | 
| Draslík | 3808.13 mg | 81% | 
| Selen | 393.49 mcg | 715% | 
| Sodík | 1850.16 mg | 80% | 
| Zinek | 34.51 mg | 314% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 809.493 g | 0% | 
| Popel | 13.745 g | 0% | 
