Your Recipe

Grilled Pork Chops with Peach Arugula Salad

Složka Množství Kalorie
Broskve 450g 176kcal
Rukola 84g 21kcal
Vepřový kotlet s kostí, pečený 4320g 9979kcal
Med 21g 64kcal
Česnek 3g 4kcal
Olivový olej 84g 743kcal
Petrželová nať čerstvá 61.5g 22kcal
Balsamico ocet 57.6g 51kcal
Pepř černý, mletý 2.3g 6kcal
Sůl 10.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup balsamic vinegar

1 tablespoon honey

1 clove garlic, finely chopped

1 ½ teaspoons kosher salt, divided

1 teaspoon freshly ground black pepper, divided

6 tablespoons olive oil, divided, plus more for grill grates

4 ½-in.-thick bone-in pork chops (about 2 lb.)

4 cups arugula (about 4 oz.)

1 cup loosely packed fresh flat-leaf parsley leaves, torn

4 ripe peaches, nectarines, or apricots, pitted and sliced

Directions
Preheat grill to high (450°F to 500°F) and lightly oil grates. Whisk vinegar, honey, garlic, ½ teaspoon each salt and pepper, and 5 tablespoons oil.

Pat pork chops dry and brush with remaining 1 tablespoon oil. Season both sides with remaining 1 teaspoon salt and teaspoon pepper.

Grill, uncovered, flipping once, until a meat thermometer inserted in thickest portion registers 145°F, 3 to 4 minutes per side. Let rest for 10 minutes.

Meanwhile, toss arugula with parsley and peaches. Serve with pork, drizzled with vinaigrette.

nutriční údaje
Velikost porce 1273 g | ml
Množství na porci 2766
11574
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 177g 227%
Nasycené tuky 50g 249%
Sodík 1850mg 80%
Sacharidy celkem 20g 7%
Vláknina 2.7g 10%
Cukr 16g
Bílkoviny 258g 516%
Vitamin D 11mcg 54%
Vápník 675mg 52%
Železo 11mg 62%
Draslík 3808mg 81%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 151.074 mcg 17%
Thiamin [B1] 5.344 mg 445%
Riboflavin [B2] 3.452 mg 266%
Niacin [B3] 86.802 mg 543%
Kyselina pantotenová [B5] 12.265 mg 245%
Vitamin B6 5.351 mg 315%
Kobalamin [B12] 7.128 mcg 0%
Floát [B9] 48.465 mcg 0%
Vitamin C 31.284 mg 35%
Vitamin D 10.8 mcg 54%
Vitamin E 6.325 mg 42%
Vitamin K 291.477 mcg 243%
Betain 27.52 mg 0%
Cholin 741.461 mg 135%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.8 g 7%
Sugars 16.5 g 33%
Vláknina 2.7 g 10%
Carbohydrate 17 g 0%
Čisté sacharidy 3.3g
aminokyseliny
živina Množství DV
Alanin 14.744 g 0%
Arginin 16.548 g 0%
Kyselina asparagová 24.494 g 0%
Cystein 2.901 g 0%
kyselina glutamová 39.245 g 0%
Glycin 11.628 g 0%
Histidin 10.448 g 0%
Izoleucin 12.17 g 0%
Leucin 21.152 g 0%
Lysin 22.843 g 0%
Metionin 7.039 g 0%
Fenylalanin 10.686 g 0%
Prolin 10.424 g 0%
Serin 10.764 g 0%
Treonin 11.304 g 0%
Tryptofan 3.065 g 0%
Tyrosin 10.184 g 0%
Valin 13.017 g 0%
Minerály
živina Množství DV
Vápník 674.69 mg 52%
Měď 1.21 mg 135%
Fluorid 5.06 mcg 0%
Železo 11.25 mg 62%
Hořčík 246.69 mg 59%
Mangan 0.38 mg 16%
Fosfor 2650.14 mg 212%
Draslík 3808.13 mg 81%
Selen 393.49 mcg 715%
Sodík 1850.16 mg 80%
Zinek 34.51 mg 314%
další
živina Množství DV
Voda 809.493 g 0%
Popel 13.745 g 0%