Your Recipe

WATERMELON MOCKTAILS

Složka Množství Kalorie
Vodní meloun 152g 46kcal
Máta peprná, čerstvá 0.5g 0kcal
Limetková šťáva 28g 7kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup diced watermelon (fresh or frozen - see note 1)
1 oz lime juice
10 mint leaves
½ cup soda water or kombucha (see note 2)
Splash of apple cider vinegar (optional - see note 3)

INSTRUCTIONS
Option 1 - Shaker
Muddle watermelon and lime in a shaker or mason jar until all the juice is released from the watermelon. You may find you need to stir a little if the watermelon compacts at the bottom of the shaker.
If you don't have a shaker, a mason jar or anything with a tight lid will work perfectly.
Clap the mint leaves together in your hands to release the scent and add it to the watermelon mixture.
Add a few ice cubes, replace the lid and shake well.
Strain watermelon mixture into an ice filled glass.
Top with soda water or kombucha. Add a splash of apple cider vinegar (optional). Stir gently.
Garnish with a lime wheel and extra mint.
Option 2 - Blender
Blend watermelon, lime and mint at high speed.
Strain into an ice filled glass.
Top with soda water or kombucha. Add a splash of apple cider vinegar (optional). Stir gently.
Garnish with a lime wheel and extra mint.

NOTES
Note 1: It's fine to use frozen watermelon in this recipe, just make sure it's thawed prior to using it.
Note 2: soda water tastes delicious in this recipe, but if you want to fancy it up a little and increase the health benefits even further, you can use your favorite kombucha.
Note 3: apple cider vinegar is a by-product of alcohol, so gives a lovely little kick that is often missing in alcohol free drinks. Remember, it is strong, so just add a little at a time until you reach your desired taste.

nutriční údaje
Velikost porce 181 g | ml
Množství na porci 53
222
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0g 0%
Sodík 2.2mg 0%
Sacharidy celkem 14g 5%
Vláknina 0.8g 3%
Cukr 9.9g
Bílkoviny 1g 2%
Vitamin D 0mcg 0%
Vápník 16mg 1%
Železo 0.4mg 2%
Draslík 206mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 44.18 mcg 5%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.037 mg 3%
Niacin [B3] 0.319 mg 2%
Kyselina pantotenová [B5] 0.372 mg 7%
Vitamin B6 0.08 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 7.93 mcg 0%
Vitamin C 20.871 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0.138 mg 1%
Vitamin K 0.32 mcg 0%
Betain 0.512 mg 0%
Cholin 7.66 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.9 g 5%
Sugars 9.9 g 20%
Vláknina 0.8 g 3%
Carbohydrate 11.5 g 0%
Čisté sacharidy 4g
aminokyseliny
živina Množství DV
Alanin 0.034 g 0%
Arginin 0.095 g 0%
Kyselina asparagová 0.093 g 0%
Cystein 0.004 g 0%
kyselina glutamová 0.117 g 0%
Glycin 0.019 g 0%
Histidin 0.01 g 0%
Izoleucin 0.03 g 0%
Leucin 0.033 g 0%
Lysin 0.1 g 0%
Metionin 0.01 g 0%
Fenylalanin 0.027 g 0%
Prolin 0.046 g 0%
Serin 0.035 g 0%
Treonin 0.042 g 0%
Tryptofan 0.011 g 0%
Tyrosin 0.019 g 0%
Valin 0.028 g 0%
Minerály
živina Množství DV
Vápník 15.78 mg 1%
Měď 0.06 mg 6%
Fluorid 2.28 mcg 0%
Železo 0.42 mg 2%
Hořčík 17.84 mg 4%
Mangan 0.07 mg 3%
Fosfor 21.01 mg 2%
Draslík 205.85 mg 4%
Selen 0.64 mcg 1%
Sodík 2.24 mg 0%
Zinek 0.18 mg 2%
další
živina Množství DV
Voda 164.35 g 0%
Popel 0.476 g 0%