Your Recipe
Purple Monstrosity Fruit Smoothie
nutriční údaje | |
Velikost porce | 121 g | ml |
Množství na porci |
90 378 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.4g | 0% |
Nasycené tuky 0.1g | 0% |
Sodík 1.4mg | 0% |
Sacharidy celkem 22g | 8% |
Vláknina 1.8g | 7% |
Cukr 15g | |
Bílkoviny 1g | 2% |
Vitamin D 0mcg | 0% |
Vápník 9.6mg | 1% |
Železo 0.3mg | 2% |
Draslík 291mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 6.782 mcg | 1% |
Thiamin [B1] | 0.065 mg | 5% |
Riboflavin [B2] | 0.06 mg | 5% |
Niacin [B3] | 0.623 mg | 4% |
Kyselina pantotenová [B5] | 0.285 mg | 6% |
Vitamin B6 | 0.232 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 26.129 mcg | 0% |
Vitamin C | 29.593 mg | 33% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.145 mg | 1% |
Vitamin K | 2.844 mcg | 2% |
Betain | 0.071 mg | 0% |
Cholin | 8.897 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 22.1 g | 8% |
Sugars | 15.2 g | 30% |
Vláknina | 1.8 g | 7% |
Carbohydrate | 20.1 g | 0% |
Čisté sacharidy | 6.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.031 g | 0% |
Arginin | 0.052 g | 0% |
Kyselina asparagová | 0.106 g | 0% |
Cystein | 0.008 g | 0% |
kyselina glutamová | 0.102 g | 0% |
Glycin | 0.027 g | 0% |
Histidin | 0.041 g | 0% |
Izoleucin | 0.02 g | 0% |
Leucin | 0.045 g | 0% |
Lysin | 0.031 g | 0% |
Metionin | 0.007 g | 0% |
Fenylalanin | 0.032 g | 0% |
Prolin | 0.042 g | 0% |
Serin | 0.029 g | 0% |
Treonin | 0.02 g | 0% |
Tryptofan | 0.006 g | 0% |
Tyrosin | 0.008 g | 0% |
Valin | 0.032 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 9.56 mg | 1% |
Měď | 0.07 mg | 7% |
Fluorid | 1.4 mcg | 0% |
Železo | 0.28 mg | 2% |
Hořčík | 20.02 mg | 5% |
Mangan | 0.19 mg | 8% |
Fosfor | 21.44 mg | 2% |
Draslík | 291.43 mg | 6% |
Selen | 0.6 mcg | 1% |
Sodík | 1.4 mg | 0% |
Zinek | 0.12 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 96.134 g | 0% |
Popel | 0.65 g | 0% |