Your Recipe
Breaded Pork Chops 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 222 g | ml | 
| Množství na porci | 
                                    541 2265  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 35g | 45% | 
| Nasycené tuky 11g | 53% | 
| Sodík 138mg | 6% | 
| Sacharidy celkem 1g | 0% | 
| Vláknina 0g | 0% | 
| Cukr 1.1g | |
| Bílkoviny 52g | 104% | 
| Vitamin D 2.4mcg | 12% | 
| Vápník 60mg | 5% | 
| Železo 1.6mg | 9% | 
| Draslík 824mg | 18% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 9.3 mcg | 1% | 
| Thiamin [B1] | 1.631 mg | 136% | 
| Riboflavin [B2] | 0.667 mg | 51% | 
| Niacin [B3] | 9.346 mg | 58% | 
| Kyselina pantotenová [B5] | 1.378 mg | 28% | 
| Vitamin B6 | 0.866 mg | 51% | 
| Kobalamin [B12] | 1.409 mcg | 0% | 
| Floát [B9] | 10.583 mcg | 0% | 
| Vitamin C | 1.15 mg | 1% | 
| Vitamin D | 2.405 mcg | 12% | 
| Vitamin E | 2.112 mg | 14% | 
| Vitamin K | 6.433 mcg | 5% | 
| Betain | 6.865 mg | 0% | 
| Cholin | 177.105 mg | 32% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 1 g | 0% | 
| Sugars | 1.1 g | 2% | 
| Vláknina | 0 g | 0% | 
| Carbohydrate | 1 g | 0% | 
| Čisté sacharidy | -0.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 3.047 g | 0% | 
| Arginin | 3.26 g | 0% | 
| Kyselina asparagová | 4.805 g | 0% | 
| Cystein | 0.664 g | 0% | 
| kyselina glutamová | 8.075 g | 0% | 
| Glycin | 2.654 g | 0% | 
| Histidin | 2.018 g | 0% | 
| Izoleucin | 2.42 g | 0% | 
| Leucin | 4.175 g | 0% | 
| Lysin | 4.647 g | 0% | 
| Metionin | 1.368 g | 0% | 
| Fenylalanin | 2.1 g | 0% | 
| Prolin | 2.179 g | 0% | 
| Serin | 2.193 g | 0% | 
| Treonin | 2.349 g | 0% | 
| Tryptofan | 0.644 g | 0% | 
| Tyrosin | 1.803 g | 0% | 
| Valin | 2.836 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 59.73 mg | 5% | 
| Měď | 0.13 mg | 15% | 
| Fluorid | 0.68 mcg | 0% | 
| Železo | 1.62 mg | 9% | 
| Hořčík | 54.92 mg | 13% | 
| Mangan | 0.02 mg | 1% | 
| Fosfor | 474.75 mg | 38% | 
| Draslík | 824.13 mg | 18% | 
| Selen | 85.97 mcg | 156% | 
| Sodík | 137.93 mg | 6% | 
| Zinek | 4.52 mg | 41% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 132.475 g | 0% | 
| Popel | 2.785 g | 0% | 
