Your Recipe

Caribbean Jerk Chicken Wings Recipe

Složka Množství Kalorie
Hnědý cukr 110g 418kcal
Zázvor mletý 0.9g 3kcal
Hořčičné semínko mleté 15g 76kcal
Omáčka na grilování 254g 437kcal
Kuřata, křídla, maso a kůže, syrová 907.184g 1733kcal

Recipe Instructions:

Ingredients
½ cup caribbean jerk marinade
2 pounds chicken wings
1 cup honey barbecue sauce
¼ cup brown sugar
1 teaspoon mustard
½ teaspoon ground ginger
Instructions
In an airtight container or Ziploc bag, shake together marinade and chicken wings until wings are entirely coated.
Let the wings marinate in the refrigerator for at least 2 hours. (I start marinating mine in the morning, until I cook the chicken that night).
Preheat oven to 400 degrees F.
Cover a baking sheet with aluminum foil, and lightly spray with non-stick cooking spray.
In a small bowl, combing barbecue sauce, brown sugar, mustard and ginger; set aside.
Place chicken sings on the baking sheet, evenly spaced.
Cook for 25 minutes.
Remove the chicken wings from the oven.
Turn them over, using tongs, and baste them with the barbecue sauce mixture.
Return to the oven, and continue to cook for 7-8 minutes.
Remove them from the oven once more, turn them, baste them, and return to oven for 7-8 more minutes, or until the chicken is no longer pink in the center.

nutriční údaje
Velikost porce 215 g | ml
Množství na porci 444
1860
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 5.4g 27%
Sodík 567mg 25%
Sacharidy celkem 36g 13%
Vláknina 0.7g 3%
Cukr 32g
Bílkoviny 27g 55%
Vitamin D 0.2mcg 1%
Vápník 53mg 4%
Železo 1.4mg 8%
Draslík 426mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 18.317 mcg 2%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.206 mg 16%
Niacin [B3] 9.023 mg 56%
Kyselina pantotenová [B5] 1.066 mg 21%
Vitamin B6 0.841 mg 49%
Kobalamin [B12] 0.378 mcg 0%
Floát [B9] 15.683 mcg 0%
Vitamin C 0.433 mg 0%
Vitamin D 0.151 mcg 1%
Vitamin E 1.433 mg 10%
Vitamin K 36.736 mcg 31%
Betain 13.848 mg 0%
Cholin 130.538 mg 24%
Carbohydrates
živina Množství DV
Sacharidy celkem 36.1 g 13%
Sugars 32 g 64%
Vláknina 0.7 g 3%
Carbohydrate 18.1 g 0%
Čisté sacharidy 4.1g
aminokyseliny
živina Množství DV
Alanin 1.576 g 0%
Arginin 1.841 g 0%
Kyselina asparagová 2.555 g 0%
Cystein 0.294 g 0%
kyselina glutamová 4.056 g 0%
Glycin 1.212 g 0%
Histidin 1.01 g 0%
Izoleucin 1.329 g 0%
Leucin 2.244 g 0%
Lysin 2.594 g 0%
Metionin 0.702 g 0%
Fenylalanin 1.099 g 0%
Prolin 0.913 g 0%
Serin 1.029 g 0%
Treonin 1.21 g 0%
Tryptofan 0.341 g 0%
Tyrosin 0.975 g 0%
Valin 1.41 g 0%
Minerály
živina Množství DV
Vápník 52.64 mg 4%
Měď 0.1 mg 11%
Fluorid 0 mcg 0%
Železo 1.36 mg 8%
Hořčík 40.92 mg 10%
Mangan 0.19 mg 8%
Fosfor 216.12 mg 17%
Draslík 425.77 mg 9%
Selen 32.67 mcg 59%
Sodík 567.27 mg 25%
Zinek 2.06 mg 19%
další
živina Množství DV
Voda 128.177 g 0%
Popel 2.617 g 0%