Your Recipe
OATMEAL BREAKFAST SMOOTHIE (MY KIDS\' FAVORITE)
| nutriční údaje | |
| Velikost porce | 644 g | ml |
| Množství na porci |
431 1804 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 6.5g | 8% |
| Nasycené tuky 2.9g | 15% |
| Sodík 141mg | 6% |
| Sacharidy celkem 72g | 26% |
| Vláknina 8.3g | 30% |
| Cukr 44g | |
| Bílkoviny 26g | 53% |
| Vitamin D 0mcg | 0% |
| Vápník 422mg | 32% |
| Železo 2.4mg | 13% |
| Draslík 1149mg | 24% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 123.59 mcg | 14% |
| Thiamin [B1] | 0.353 mg | 29% |
| Riboflavin [B2] | 0.898 mg | 69% |
| Niacin [B3] | 2.443 mg | 15% |
| Kyselina pantotenová [B5] | 1.995 mg | 40% |
| Vitamin B6 | 0.616 mg | 36% |
| Kobalamin [B12] | 1.95 mcg | 0% |
| Floát [B9] | 106.56 mcg | 0% |
| Vitamin C | 96.933 mg | 108% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.57 mg | 10% |
| Vitamin K | 8.337 mcg | 7% |
| Betain | 2.767 mg | 0% |
| Cholin | 73.101 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 71.9 g | 26% |
| Sugars | 43.9 g | 88% |
| Vláknina | 8.3 g | 30% |
| Carbohydrate | 61.7 g | 0% |
| Čisté sacharidy | 28g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.043 g | 0% |
| Arginin | 1.038 g | 0% |
| Kyselina asparagová | 2.145 g | 0% |
| Cystein | 0.255 g | 0% |
| kyselina glutamová | 5.544 g | 0% |
| Glycin | 0.659 g | 0% |
| Histidin | 0.765 g | 0% |
| Izoleucin | 1.272 g | 0% |
| Leucin | 2.433 g | 0% |
| Lysin | 1.961 g | 0% |
| Metionin | 0.656 g | 0% |
| Fenylalanin | 1.31 g | 0% |
| Prolin | 1.916 g | 0% |
| Serin | 1.366 g | 0% |
| Treonin | 1.032 g | 0% |
| Tryptofan | 0.343 g | 0% |
| Tyrosin | 1.19 g | 0% |
| Valin | 1.635 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 421.79 mg | 32% |
| Měď | 0.43 mg | 48% |
| Fluorid | 7.61 mcg | 0% |
| Železo | 2.4 mg | 13% |
| Hořčík | 117.03 mg | 28% |
| Mangan | 1.74 mg | 75% |
| Fosfor | 522.15 mg | 42% |
| Draslík | 1148.96 mg | 24% |
| Selen | 20.59 mcg | 37% |
| Sodík | 140.96 mg | 6% |
| Zinek | 2.86 mg | 26% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 535.203 g | 0% |
| Popel | 4.07 g | 0% |
