Your Recipe
Tabbouleh
nutriční údaje | |
Velikost porce | 225 g | ml |
Množství na porci |
189 792 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.7g | 12% |
Nasycené tuky 1.4g | 7% |
Sodík 22mg | 1% |
Sacharidy celkem 24g | 9% |
Vláknina 4.8g | 17% |
Cukr 2.8g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0mcg | 0% |
Vápník 61mg | 5% |
Železo 2.7mg | 15% |
Draslík 424mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 114.078 mcg | 13% |
Thiamin [B1] | 0.106 mg | 9% |
Riboflavin [B2] | 0.079 mg | 6% |
Niacin [B3] | 1.805 mg | 11% |
Kyselina pantotenová [B5] | 0.516 mg | 10% |
Vitamin B6 | 0.163 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 53.645 mcg | 0% |
Vitamin C | 38.761 mg | 43% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.712 mg | 11% |
Vitamin K | 345.328 mcg | 288% |
Betain | 0.05 mg | 0% |
Cholin | 15.419 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 24.2 g | 9% |
Sugars | 2.8 g | 6% |
Vláknina | 4.8 g | 17% |
Carbohydrate | 21.5 g | 0% |
Čisté sacharidy | 21.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.172 g | 0% |
Arginin | 0.197 g | 0% |
Kyselina asparagová | 0.301 g | 0% |
Cystein | 0.077 g | 0% |
kyselina glutamová | 1.248 g | 0% |
Glycin | 0.172 g | 0% |
Histidin | 0.093 g | 0% |
Izoleucin | 0.154 g | 0% |
Leucin | 0.272 g | 0% |
Lysin | 0.148 g | 0% |
Metionin | 0.061 g | 0% |
Fenylalanin | 0.193 g | 0% |
Prolin | 0.361 g | 0% |
Serin | 0.19 g | 0% |
Treonin | 0.134 g | 0% |
Tryptofan | 0.061 g | 0% |
Tyrosin | 0.116 g | 0% |
Valin | 0.19 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 61.48 mg | 5% |
Měď | 0.18 mg | 20% |
Fluorid | 44.32 mcg | 0% |
Železo | 2.73 mg | 15% |
Hořčík | 64.39 mg | 15% |
Mangan | 0.89 mg | 39% |
Fosfor | 110.03 mg | 9% |
Draslík | 423.98 mg | 9% |
Selen | 0.75 mcg | 1% |
Sodík | 22.47 mg | 1% |
Zinek | 0.91 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 185.667 g | 0% |
Popel | 1.399 g | 0% |