Your Recipe

Cilantro Lime Chicken Breast (Grilled or Air Fryer)

Složka Množství Kalorie
Limeta 8g 2kcal
Koriandr listy 8g 2kcal
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Česnek 6g 9kcal
Olivový olej 14g 124kcal
Sůl 1g 0kcal
Limetková šťáva 44g 11kcal

Recipe Instructions:

Ingredients
4 organic boneless skinless chicken breasts (6 oz each)
zest and juice of 1 lime (plus 1 lime cut into wedges)
1 tbsp olive oil
1/2 cup fresh cilantro (divided)
2 cloves minced garlic
1 tsp kosher salt and black pepper (to taste)
Equipment
Air Fryer
Grill Pan
Instructions
Pound the thicker end of the chicken breast with a mallet to make it even with the thinner end.
Combine the juice of 1 lime, lime zest, olive oil, 1/4 cup of the cilantro finely chopped, garlic and salt to a large glass or ceramic container with a lid, or a gallon size freezer bag.
Coat the chicken well on both sides and marinate in the refrigerator at least 1 hour or as long as overnight, the longer the better, turning halfway.
When ready to cook, oil a grill or grill pan over medium to medium-high heat.
Grill about 5 minutes on each side, or until charred and cooked through in the center.
Remove and set aside on a platter and squeeze the remaining lime over the chicken. Garnish with the remaining fresh cilantro.
Air Fryer Directions:
Air fry in a single layer at 380 degrees for 5 minutes on each side.
Notes
Variations:
Sub chicken thighs.
Use this cilantro-lime marinade as a base and change up the flavors withdifferent citrus and herbs, like lemon and basil or orange and rosemary.

nutriční údaje
Velikost porce 194 g | ml
Množství na porci 246
1028
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.1g 10%
Nasycené tuky 1.5g 7%
Sodík 178mg 8%
Sacharidy celkem 1.7g 1%
Vláknina 0.2g 1%
Cukr 0.3g
Bílkoviny 39g 79%
Vitamin D 0mcg 0%
Vápník 15mg 1%
Železo 0.7mg 4%
Draslík 613mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 22.66 mcg 3%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.315 mg 24%
Niacin [B3] 16.756 mg 105%
Kyselina pantotenová [B5] 2.64 mg 53%
Vitamin B6 1.438 mg 85%
Kobalamin [B12] 0.365 mcg 0%
Floát [B9] 18.205 mcg 0%
Vitamin C 4.89 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.558 mg 10%
Vitamin K 23.027 mcg 19%
Betain 12.206 mg 0%
Cholin 144.132 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.7 g 1%
Sugars 0.3 g 1%
Vláknina 0.2 g 1%
Carbohydrate 0.8 g 0%
Čisté sacharidy 1.5g
aminokyseliny
živina Množství DV
Alanin 2.289 g 0%
Arginin 2.658 g 0%
Kyselina asparagová 3.702 g 0%
Cystein 0.412 g 0%
kyselina glutamová 5.819 g 0%
Glycin 1.737 g 0%
Histidin 1.462 g 0%
Izoleucin 1.924 g 0%
Leucin 3.245 g 0%
Lysin 3.769 g 0%
Metionin 1.019 g 0%
Fenylalanin 1.584 g 0%
Prolin 1.249 g 0%
Serin 1.5 g 0%
Treonin 1.758 g 0%
Tryptofan 0.494 g 0%
Tyrosin 1.411 g 0%
Valin 2.033 g 0%
Minerály
živina Množství DV
Vápník 14.99 mg 1%
Měď 0.08 mg 9%
Fluorid 0 mcg 0%
Železo 0.75 mg 4%
Hořčík 50.62 mg 12%
Mangan 0.05 mg 2%
Fosfor 375.78 mg 30%
Draslík 612.54 mg 13%
Selen 39.92 mcg 73%
Sodík 178.14 mg 8%
Zinek 1.22 mg 11%
další
živina Množství DV
Voda 143.062 g 0%
Popel 2.053 g 0%