Your Recipe

Jennie Cook\'s Zucchini Butter

Složka Množství Kalorie
Šalotky 50g 36kcal
Česnek 6g 9kcal
Olivový olej 56g 495kcal
Tykev, letní, cuketa, včetně slupky, syrová 907.184g 154kcal

Recipe Instructions:

2 pounds zucchini or assorted summer squash (feel free to use less or add extra—cooking times will vary)
1/4 cup olive oil or butter
2 minced shallots, garlic cloves, or combination of both
Salt and pepper

Coarsely grate the zucchini. Let it drain in a colander for 3 to 4 minutes or until you are ready to begin cooking. To hasten cooking time, squeeze the water out of the zucchini by wringing it in a clean cloth towel.
In a deep skillet, heat the olive oil/butter. Sauté the shallots or garlic briefly. Add the zucchini and toss. Cook and stir over medium to medium-high heat until the zucchini reaches a spreadable consistency, about 15 minutes. If you scorch the bottom, turn the flame down! (And scrape those delicious bits into the butter for added flavor—you can splash in a little water to help deglaze the pan.) The zucchini will hold its bright green color and slowly caramelize into a nice vegetable jam.
Enjoy on toast, or as a side dish all summer long!

nutriční údaje
Velikost porce 1019 g | ml
Množství na porci 694
2905
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 59g 76%
Nasycené tuky 8.5g 42%
Sodík 81mg 4%
Sacharidy celkem 39g 14%
Vláknina 11g 39%
Cukr 27g
Bílkoviny 13g 25%
Vitamin D 0mcg 0%
Vápník 175mg 13%
Železo 4.4mg 24%
Draslík 2559mg 54%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 90.718 mcg 10%
Thiamin [B1] 0.45 mg 38%
Riboflavin [B2] 0.869 mg 67%
Niacin [B3] 4.233 mg 26%
Kyselina pantotenová [B5] 2.031 mg 41%
Vitamin B6 1.725 mg 101%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 234.904 mcg 0%
Vitamin C 168.258 mg 187%
Vitamin D 0 mcg 0%
Vitamin E 9.177 mg 61%
Vitamin K 73.223 mcg 61%
Betain 0.056 mg 0%
Cholin 93.392 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.6 g 14%
Sugars 26.7 g 53%
Vláknina 10.8 g 39%
Carbohydrate 10.4 g 0%
Čisté sacharidy 11.9g
aminokyseliny
živina Množství DV
Alanin 0.636 g 0%
Arginin 0.591 g 0%
Kyselina asparagová 1.478 g 0%
Cystein 0.113 g 0%
kyselina glutamová 1.477 g 0%
Glycin 0.491 g 0%
Histidin 0.264 g 0%
Izoleucin 0.465 g 0%
Leucin 0.737 g 0%
Lysin 0.687 g 0%
Metionin 0.181 g 0%
Fenylalanin 0.442 g 0%
Prolin 0.424 g 0%
Serin 0.512 g 0%
Treonin 0.322 g 0%
Tryptofan 0.109 g 0%
Tyrosin 0.331 g 0%
Valin 0.562 g 0%
Minerály
živina Množství DV
Vápník 175.07 mg 13%
Měď 0.52 mg 57%
Fluorid 0 mcg 0%
Železo 4.37 mg 24%
Hořčík 175.29 mg 42%
Mangan 1.85 mg 81%
Fosfor 383.91 mg 31%
Draslík 2559.37 mg 54%
Selen 3.27 mcg 6%
Sodík 80.71 mg 4%
Zinek 3.17 mg 29%
další
živina Množství DV
Voda 903.426 g 0%
Popel 5.752 g 0%