Your Recipe

Sweet potato soup

Složka Množství Kalorie
Cibule 197g 79kcal
Sladká brambora 700g 602kcal
Olivový olej 28g 248kcal
Zeleninový vývar 990g 50kcal

Recipe Instructions:

Ingredients
2 tbsp olive oil
1 onion, chopped
700g sweet potatoes, peeled and cut into chunks
1 litre vegetable stock, made using 2 stock cubes
Method
STEP 1
Heat the oil in a large lidded pan over a medium heat. Fry the onion for 4-5 mins, stirring from time to time, until softened. Add the sweet potatoes and toss to coat in the oil and onion. Reduce the heat, cover the pan and cook for 10-15 mins, giving the pan a good shake every few minutes.

STEP 2
Pour in the stock and bring gently to the boil. Lower the heat and simmer for 15 mins. Remove from the heat and allow to cool. Blitz the soup with a stick blender until smooth. Season with salt and a grinding of black pepper, to taste, and reheat before serving.

nutriční údaje
Velikost porce 479 g | ml
Množství na porci 244
1023
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.3g 9%
Nasycené tuky 1.1g 5%
Sodík 831mg 36%
Sacharidy celkem 42g 15%
Vláknina 6.1g 22%
Cukr 11g
Bílkoviny 3.9g 8%
Vitamin D 0mcg 0%
Vápník 71mg 5%
Železo 1.4mg 8%
Draslík 709mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1270.45 mcg 141%
Thiamin [B1] 0.216 mg 18%
Riboflavin [B2] 0.174 mg 13%
Niacin [B3] 1.304 mg 8%
Kyselina pantotenová [B5] 1.609 mg 32%
Vitamin B6 0.442 mg 26%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 28.608 mcg 0%
Vitamin C 8.835 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.473 mg 10%
Vitamin K 9.294 mcg 8%
Betain 0.056 mg 0%
Cholin 25.293 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 42.1 g 15%
Sugars 10.8 g 22%
Vláknina 6.1 g 22%
Carbohydrate 39.8 g 0%
Čisté sacharidy 31.3g
aminokyseliny
živina Množství DV
Alanin 0.145 g 0%
Arginin 0.147 g 0%
Kyselina asparagová 0.713 g 0%
Cystein 0.04 g 0%
kyselina glutamová 0.398 g 0%
Glycin 0.123 g 0%
Histidin 0.061 g 0%
Izoleucin 0.103 g 0%
Leucin 0.173 g 0%
Lysin 0.135 g 0%
Metionin 0.052 g 0%
Fenylalanin 0.168 g 0%
Prolin 0.097 g 0%
Serin 0.164 g 0%
Treonin 0.156 g 0%
Tryptofan 0.061 g 0%
Tyrosin 0.066 g 0%
Valin 0.161 g 0%
Minerály
živina Množství DV
Vápník 71.32 mg 5%
Měď 0.31 mg 34%
Fluorid 0.54 mcg 0%
Železo 1.36 mg 8%
Hořčík 51.15 mg 12%
Mangan 0.53 mg 23%
Fosfor 103.96 mg 8%
Draslík 708.75 mg 15%
Selen 1.3 mcg 2%
Sodík 830.96 mg 36%
Zinek 0.68 mg 6%
další
živina Množství DV
Voda 421.677 g 0%
Popel 3.662 g 0%