Your Recipe
Sweet potato soup
nutriční údaje | |
Velikost porce | 479 g | ml |
Množství na porci |
244 1023 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.3g | 9% |
Nasycené tuky 1.1g | 5% |
Sodík 831mg | 36% |
Sacharidy celkem 42g | 15% |
Vláknina 6.1g | 22% |
Cukr 11g | |
Bílkoviny 3.9g | 8% |
Vitamin D 0mcg | 0% |
Vápník 71mg | 5% |
Železo 1.4mg | 8% |
Draslík 709mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1270.45 mcg | 141% |
Thiamin [B1] | 0.216 mg | 18% |
Riboflavin [B2] | 0.174 mg | 13% |
Niacin [B3] | 1.304 mg | 8% |
Kyselina pantotenová [B5] | 1.609 mg | 32% |
Vitamin B6 | 0.442 mg | 26% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 28.608 mcg | 0% |
Vitamin C | 8.835 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.473 mg | 10% |
Vitamin K | 9.294 mcg | 8% |
Betain | 0.056 mg | 0% |
Cholin | 25.293 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 42.1 g | 15% |
Sugars | 10.8 g | 22% |
Vláknina | 6.1 g | 22% |
Carbohydrate | 39.8 g | 0% |
Čisté sacharidy | 31.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.145 g | 0% |
Arginin | 0.147 g | 0% |
Kyselina asparagová | 0.713 g | 0% |
Cystein | 0.04 g | 0% |
kyselina glutamová | 0.398 g | 0% |
Glycin | 0.123 g | 0% |
Histidin | 0.061 g | 0% |
Izoleucin | 0.103 g | 0% |
Leucin | 0.173 g | 0% |
Lysin | 0.135 g | 0% |
Metionin | 0.052 g | 0% |
Fenylalanin | 0.168 g | 0% |
Prolin | 0.097 g | 0% |
Serin | 0.164 g | 0% |
Treonin | 0.156 g | 0% |
Tryptofan | 0.061 g | 0% |
Tyrosin | 0.066 g | 0% |
Valin | 0.161 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 71.32 mg | 5% |
Měď | 0.31 mg | 34% |
Fluorid | 0.54 mcg | 0% |
Železo | 1.36 mg | 8% |
Hořčík | 51.15 mg | 12% |
Mangan | 0.53 mg | 23% |
Fosfor | 103.96 mg | 8% |
Draslík | 708.75 mg | 15% |
Selen | 1.3 mcg | 2% |
Sodík | 830.96 mg | 36% |
Zinek | 0.68 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 421.677 g | 0% |
Popel | 3.662 g | 0% |