Your Recipe
Sweet potato soup 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 479 g | ml | 
| Množství na porci | 
                                    244 1023  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 7.3g | 9% | 
| Nasycené tuky 1.1g | 5% | 
| Sodík 831mg | 36% | 
| Sacharidy celkem 42g | 15% | 
| Vláknina 6.1g | 22% | 
| Cukr 11g | |
| Bílkoviny 3.9g | 8% | 
| Vitamin D 0mcg | 0% | 
| Vápník 71mg | 5% | 
| Železo 1.4mg | 8% | 
| Draslík 709mg | 15% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 1270.45 mcg | 141% | 
| Thiamin [B1] | 0.216 mg | 18% | 
| Riboflavin [B2] | 0.174 mg | 13% | 
| Niacin [B3] | 1.304 mg | 8% | 
| Kyselina pantotenová [B5] | 1.609 mg | 32% | 
| Vitamin B6 | 0.442 mg | 26% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 28.608 mcg | 0% | 
| Vitamin C | 8.835 mg | 10% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.473 mg | 10% | 
| Vitamin K | 9.294 mcg | 8% | 
| Betain | 0.056 mg | 0% | 
| Cholin | 25.293 mg | 5% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 42.1 g | 15% | 
| Sugars | 10.8 g | 22% | 
| Vláknina | 6.1 g | 22% | 
| Carbohydrate | 39.8 g | 0% | 
| Čisté sacharidy | 31.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.145 g | 0% | 
| Arginin | 0.147 g | 0% | 
| Kyselina asparagová | 0.713 g | 0% | 
| Cystein | 0.04 g | 0% | 
| kyselina glutamová | 0.398 g | 0% | 
| Glycin | 0.123 g | 0% | 
| Histidin | 0.061 g | 0% | 
| Izoleucin | 0.103 g | 0% | 
| Leucin | 0.173 g | 0% | 
| Lysin | 0.135 g | 0% | 
| Metionin | 0.052 g | 0% | 
| Fenylalanin | 0.168 g | 0% | 
| Prolin | 0.097 g | 0% | 
| Serin | 0.164 g | 0% | 
| Treonin | 0.156 g | 0% | 
| Tryptofan | 0.061 g | 0% | 
| Tyrosin | 0.066 g | 0% | 
| Valin | 0.161 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 71.32 mg | 5% | 
| Měď | 0.31 mg | 34% | 
| Fluorid | 0.54 mcg | 0% | 
| Železo | 1.36 mg | 8% | 
| Hořčík | 51.15 mg | 12% | 
| Mangan | 0.53 mg | 23% | 
| Fosfor | 103.96 mg | 8% | 
| Draslík | 708.75 mg | 15% | 
| Selen | 1.3 mcg | 2% | 
| Sodík | 830.96 mg | 36% | 
| Zinek | 0.68 mg | 6% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 421.677 g | 0% | 
| Popel | 3.662 g | 0% | 
