Your Recipe

Kale Caesar Salad

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Kapusta 42g 15kcal
Sardel 4g 5kcal
Makadamové ořechy 89.78g 645kcal
Vejce syrové celé 250g 358kcal
Olivový olej 28g 248kcal
Česnek prášek 1.55g 5kcal
Slanina, bezmasá 25.8g 80kcal
Mořská sůl 3g 0kcal
Pepř černý, mletý 0.575g 1kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1 large bunch kale, stems removed and roughly chopped
4 6 minute eggs
1/2 lb thick whole 30 compliant bacon
Caesar Dressing
"cheese" crumble
Vegan "Cheese" Crumble
2/3 cup macadamia nut
2 tbsp nutritional yeast
1/2 tsp garlic powder
1/2 tsp salt
2 tsp olive oil
Caesar Dressing
1 large egg
1 cup extra light olive oil
1 large garlic clove
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp freshly ground pepper
2 tbsp reserved bacon fat from cooked bacon (optional)
1-2 tbsp anchovy past (depending on how strong you want it)

For the “cheese crumble” blend all dry ingredients in a food processor until a rough crumble is achieved. Add olive oil and pulse to combine. Spread mixture onto a baking sheet and bake for 3-5 minutes at 375°F or until lightly browned. Allow to cool and store in a airtight container for up to 2 weeks.
In a mason jar add the egg and top with remaining ingredients. Using an emulsion blender to create a thick dressing, start with the blend pressed firmly on the bottom of the jar. Turn blender on high. Once dressing begins to emulsify (it will turn thick and white) very gently pull the blender straight up to incorporate remaining ingredients. Your dressing should be close to the texture of mayonnaise.
In a large bowl toss kale with desired amount of dressing. Top with cooked bacon pieces, 6 minute eggs and “cheese” crumble.

nutriční údaje
Velikost porce 115 g | ml
Množství na porci 340
1422
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 6g 30%
Sodík 486mg 21%
Sacharidy celkem 5g 2%
Vláknina 2.6g 9%
Cukr 1.5g
Bílkoviny 11g 22%
Vitamin D 1.3mcg 6%
Vápník 85mg 7%
Železo 2.4mg 13%
Draslík 231mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 125.752 mcg 14%
Thiamin [B1] 0.592 mg 49%
Riboflavin [B2] 0.393 mg 30%
Niacin [B3] 1.362 mg 9%
Kyselina pantotenová [B5] 1.19 mg 24%
Vitamin B6 0.224 mg 13%
Kobalamin [B12] 0.562 mcg 0%
Floát [B9] 42.08 mcg 0%
Vitamin C 11.474 mg 13%
Vitamin D 1.25 mcg 6%
Vitamin E 2.315 mg 15%
Vitamin K 45.61 mcg 38%
Betain 0.262 mg 0%
Cholin 187.187 mg 34%
Carbohydrates
živina Množství DV
Sacharidy celkem 5 g 2%
Sugars 1.5 g 3%
Vláknina 2.6 g 9%
Carbohydrate 4.5 g 0%
Čisté sacharidy 3.5g
aminokyseliny
živina Množství DV
Alanin 0.609 g 0%
Arginin 0.926 g 0%
Kyselina asparagová 1.221 g 0%
Cystein 0.19 g 0%
kyselina glutamová 1.792 g 0%
Glycin 0.43 g 0%
Histidin 0.281 g 0%
Izoleucin 0.556 g 0%
Leucin 0.915 g 0%
Lysin 0.661 g 0%
Metionin 0.262 g 0%
Fenylalanin 0.64 g 0%
Prolin 0.499 g 0%
Serin 0.765 g 0%
Treonin 0.484 g 0%
Tryptofan 0.136 g 0%
Tyrosin 0.472 g 0%
Valin 0.687 g 0%
Minerály
živina Množství DV
Vápník 85.01 mg 7%
Měď 0.23 mg 26%
Fluorid 0.74 mcg 0%
Železo 2.36 mg 13%
Hořčík 43.11 mg 10%
Mangan 1.08 mg 47%
Fosfor 180.1 mg 14%
Draslík 231.16 mg 5%
Selen 21.04 mcg 38%
Sodík 486.16 mg 21%
Zinek 1.2 mg 11%
další
živina Množství DV
Voda 64.57 g 0%
Popel 1.412 g 0%