Your Recipe
BLUEBERRY SMOOTHIE with Greek Yogurt
| nutriční údaje | |
| Velikost porce | 481 g | ml |
| Množství na porci |
341 1427 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 7.1g | 9% |
| Nasycené tuky 2.8g | 14% |
| Sodík 142mg | 6% |
| Sacharidy celkem 51g | 19% |
| Vláknina 8.1g | 29% |
| Cukr 25g | |
| Bílkoviny 21g | 42% |
| Vitamin D 0mcg | 0% |
| Vápník 374mg | 29% |
| Železo 2.6mg | 14% |
| Draslík 752mg | 16% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 195.929 mcg | 22% |
| Thiamin [B1] | 0.385 mg | 32% |
| Riboflavin [B2] | 0.729 mg | 56% |
| Niacin [B3] | 1.653 mg | 10% |
| Kyselina pantotenová [B5] | 1.537 mg | 31% |
| Vitamin B6 | 0.308 mg | 18% |
| Kobalamin [B12] | 1.558 mcg | 0% |
| Floát [B9] | 94.516 mcg | 0% |
| Vitamin C | 12.683 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.424 mg | 9% |
| Vitamin K | 170.787 mcg | 142% |
| Betain | 33.112 mg | 0% |
| Cholin | 56.427 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 51.4 g | 19% |
| Sugars | 25.2 g | 50% |
| Vláknina | 8.1 g | 29% |
| Carbohydrate | 32.5 g | 0% |
| Čisté sacharidy | 26.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.826 g | 0% |
| Arginin | 0.907 g | 0% |
| Kyselina asparagová | 1.683 g | 0% |
| Cystein | 0.242 g | 0% |
| kyselina glutamová | 4.462 g | 0% |
| Glycin | 0.59 g | 0% |
| Histidin | 0.576 g | 0% |
| Izoleucin | 1.022 g | 0% |
| Leucin | 1.918 g | 0% |
| Lysin | 1.474 g | 0% |
| Metionin | 0.523 g | 0% |
| Fenylalanin | 1.067 g | 0% |
| Prolin | 1.313 g | 0% |
| Serin | 1.082 g | 0% |
| Treonin | 0.825 g | 0% |
| Tryptofan | 0.272 g | 0% |
| Tyrosin | 0.941 g | 0% |
| Valin | 1.305 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 373.91 mg | 29% |
| Měď | 0.31 mg | 34% |
| Fluorid | 6.22 mcg | 0% |
| Železo | 2.59 mg | 14% |
| Hořčík | 112.52 mg | 27% |
| Mangan | 2.02 mg | 88% |
| Fosfor | 466.75 mg | 37% |
| Draslík | 751.98 mg | 16% |
| Selen | 13.36 mcg | 24% |
| Sodík | 142.11 mg | 6% |
| Zinek | 2.75 mg | 25% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 398.611 g | 0% |
| Popel | 3.211 g | 0% |
