Your Recipe

Sweet Potato Taco

Složka Množství Kalorie
Avokádo 150g 240kcal
Koriandr listy 8g 2kcal
Kukuřice 164g 141kcal
Salát 225g 32kcal
Sladká brambora 780g 671kcal
Černé fazole 510g 673kcal
Sůl, stolní 5.6g 0kcal
Olivový olej 14g 124kcal
Oregano sušené 0.25g 1kcal
Chilli prášek 2.7g 8kcal
Česnek prášek 0.775g 3kcal
Cibule prášek 0.6g 2kcal
Paprika sladká mletá 1g 3kcal
Rajčata cherry 149g 27kcal
Pepř černý, mletý 2.3g 6kcal
Kmín, mletý 4.8g 18kcal
Salátový dresink, italský dresink 453.592g 1089kcal

Recipe Instructions:

Taco Seasoning
1 Tablespoon chili powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon dried oregano
½ teaspoon paprika
1½ teaspoons ground cumin
1 teaspoon salt
1 teaspoon pepper
Taco Bowls
6 Sweet Potatoes chopped and cubed
1 Tablespoon olive oil
2 cups canned black beans drained and rinsed
1 cup canned corn drained
3 cups shredded lettuce
1 cup cherry tomatoes sliced
1 avocado sliced
½ cup cilantro chopped
16 ounces salad dressing (preferred dressing), 1 bottle, optional
Instructions
Preheat oven to 400 degrees.
In a small bowl, mix together taco seasoning ingredients.
With your hands, toss sweet potatoes and olive oil with the seasonings on a foil-lined baking sheet. Bake for 15 minutes, then remove from the oven and toss again. Return to the oven for another 10-15 minutes, until sweet potatoes are tender.
When the potatoes are finished cooking, assemble the bowls by placing an even amount of sweet potatoes, beans, corn, lettuce, tomatoes, avocado and cilantro in each bowl.
Drizzle with favorite salad dressing.

nutriční údaje
Velikost porce 412 g | ml
Množství na porci 506
2118
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 30%
Nasycené tuky 3.3g 17%
Sodík 1214mg 53%
Sacharidy celkem 66g 24%
Vláknina 15g 53%
Cukr 17g
Bílkoviny 12g 25%
Vitamin D 0mcg 0%
Vápník 101mg 8%
Železo 4.1mg 23%
Draslík 1162mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1028.025 mcg 114%
Thiamin [B1] 0.422 mg 35%
Riboflavin [B2] 0.214 mg 16%
Niacin [B3] 2.54 mg 16%
Kyselina pantotenová [B5] 1.834 mg 37%
Vitamin B6 0.536 mg 32%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 190.558 mcg 0%
Vitamin C 13.885 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 4.108 mg 27%
Vitamin K 90.056 mcg 75%
Betain 0.348 mg 0%
Cholin 61.934 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 65.9 g 24%
Sugars 16.9 g 34%
Vláknina 14.7 g 53%
Carbohydrate 55.2 g 0%
Čisté sacharidy 48.9g
aminokyseliny
živina Množství DV
Alanin 0.564 g 0%
Arginin 0.668 g 0%
Kyselina asparagová 1.663 g 0%
Cystein 0.137 g 0%
kyselina glutamová 1.831 g 0%
Glycin 0.479 g 0%
Histidin 0.306 g 0%
Izoleucin 0.512 g 0%
Leucin 0.915 g 0%
Lysin 0.726 g 0%
Metionin 0.194 g 0%
Fenylalanin 0.629 g 0%
Prolin 0.536 g 0%
Serin 0.628 g 0%
Treonin 0.519 g 0%
Tryptofan 0.152 g 0%
Tyrosin 0.326 g 0%
Valin 0.633 g 0%
Minerály
živina Množství DV
Vápník 101.24 mg 8%
Měď 0.5 mg 55%
Fluorid 2.47 mcg 0%
Železo 4.11 mg 23%
Hořčík 124.86 mg 30%
Mangan 0.94 mg 41%
Fosfor 251.76 mg 20%
Draslík 1162.33 mg 25%
Selen 3.95 mcg 7%
Sodík 1214.26 mg 53%
Zinek 1.87 mg 17%
další
živina Množství DV
Voda 303.939 g 0%
Popel 6.29 g 0%