Your Recipe

SPIRALIZED ZUCCHINI SPAGHETTI RECIPE WITH MEATBALLS

Složka Množství Kalorie
Cibule 6.5g 3kcal
Cuketa 1134g 238kcal
Vejce syrové celé 50g 72kcal
Smetana na šlehání 30g 102kcal
Česnek 6g 9kcal
Petrželová nať čerstvá 3.8g 1kcal
Pepř černý 0.575g 1kcal
Sýr, parmezán, strouhaný 40g 168kcal
Mořská sůl 1.5g 0kcal
Hovězí maso, mleté, syrové 340.194g 674kcal
Omáčka, těstoviny, špagety/marinara, připravená k podávání 330g 165kcal

Recipe Instructions:

ZUCCHINI:

40 oz Zucchini (about 8 medium)
MEATBALLS:
1/3 cup Grated parmesan cheese
2 tsp Italian seasoning
1/4 tsp Sea salt
1/4 tsp Black pepper
2 tbsp Heavy cream
2 tbsp Onion (grated)
1 large Egg
2 cloves Garlic (minced)
1 tbsp Fresh parsley (chopped)

3/4 lb Ground beef
ASSEMBLY:
1 1/4 cup Marinara sauce (divided into 3/4 cup and 1/2 cup)
2 tbsp Grated parmesan cheese (to taste)

INSTRUCTIONS

Make zucchini noodles like this (oven method).

Meanwhile, make the meatballs. Line a baking sheet with parchment paper or foil.

In a large bowl, stir together all ingredients for the meatballs, except the beef. Add the beef and mix until just combined. (Don't over-mix.)

Form the mixture into 1 in (2.5 cm) meatballs and place onto the baking sheet. A small cookie scoop is recommended to avoid overheating the meat with your hands, which makes tougher meatballs.

When the zucchini noodles are done baking, remove from the oven and increase oven temperature to 425 degrees F (218 degrees C). Let it preheat for a few minutes to the increased temperature.

Bake the meatballs in the oven for about 10 minutes, until just barely done. Use a paper towel to wipe any excess liquid around the sides of the meatballs.

Set the oven to broil and place the meatballs on the top rack under the broiler for about 2 minutes, until golden.

Heat the marinara sauce on the stove or in the microwave.

Place the zucchini noodles into a large bowl. Toss with 3/4 cup (96 g) of the marinara sauce.

Place the zoodles on plates and add meatballs, about 1 cup zoodles and 4 meatballs per plate. Top the meatballs on each plate with 2 tablespoons (28 g) marinara sauce, using up what was left. Sprinkle or sift grated parmesan on top.

nutriční údaje
Velikost porce 324 g | ml
Množství na porci 239
999
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 5.7g 29%
Sodík 513mg 22%
Sacharidy celkem 12g 4%
Vláknina 3.2g 11%
Cukr 2.9g
Bílkoviny 20g 40%
Vitamin D 0.2mcg 1%
Vápník 131mg 10%
Železo 3.3mg 18%
Draslík 1246mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 116.076 mcg 13%
Thiamin [B1] 0.13 mg 11%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 6.251 mg 39%
Kyselina pantotenová [B5] 1.256 mg 25%
Vitamin B6 0.589 mg 35%
Kobalamin [B12] 1.289 mcg 0%
Floát [B9] 53.683 mcg 0%
Vitamin C 66.814 mg 74%
Vitamin D 0.247 mcg 1%
Vitamin E 1.659 mg 11%
Vitamin K 19.614 mcg 16%
Betain 4.584 mg 0%
Cholin 72.42 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.5 g 4%
Sugars 2.9 g 6%
Vláknina 3.2 g 11%
Carbohydrate 6.6 g 0%
Čisté sacharidy 8.6g
aminokyseliny
živina Množství DV
Alanin 0.338 g 0%
Arginin 0.298 g 0%
Kyselina asparagová 0.758 g 0%
Cystein 0.079 g 0%
kyselina glutamová 0.732 g 0%
Glycin 0.238 g 0%
Histidin 0.142 g 0%
Izoleucin 0.252 g 0%
Leucin 0.408 g 0%
Lysin 0.372 g 0%
Metionin 0.11 g 0%
Fenylalanin 0.248 g 0%
Prolin 0.222 g 0%
Serin 0.299 g 0%
Treonin 0.18 g 0%
Tryptofan 0.064 g 0%
Tyrosin 0.188 g 0%
Valin 0.317 g 0%
Minerály
živina Množství DV
Vápník 131.08 mg 10%
Měď 0.28 mg 31%
Fluorid 0.29 mcg 0%
Železo 3.27 mg 18%
Hořčík 87.76 mg 21%
Mangan 0.48 mg 21%
Fosfor 357.73 mg 29%
Draslík 1246.48 mg 27%
Selen 14.58 mcg 27%
Sodík 513.26 mg 22%
Zinek 4.69 mg 43%
další
živina Množství DV
Voda 274.52 g 0%
Popel 4.518 g 0%