Your Recipe
BANANA MANGO YOGURT SMOOTHIE
| nutriční údaje | |
| Velikost porce | 273 g | ml |
| Množství na porci |
181 757 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1g | 1% |
| Nasycené tuky 0.3g | 1% |
| Sodík 39mg | 2% |
| Sacharidy celkem 34g | 12% |
| Vláknina 3.3g | 12% |
| Cukr 26g | |
| Bílkoviny 12g | 25% |
| Vitamin D 0mcg | 0% |
| Vápník 131mg | 10% |
| Železo 0.4mg | 2% |
| Draslík 550mg | 12% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 59.64 mcg | 7% |
| Thiamin [B1] | 0.072 mg | 6% |
| Riboflavin [B2] | 0.381 mg | 29% |
| Niacin [B3] | 1.343 mg | 8% |
| Kyselina pantotenová [B5] | 0.766 mg | 15% |
| Vitamin B6 | 0.444 mg | 26% |
| Kobalamin [B12] | 0.735 mcg | 0% |
| Floát [B9] | 57.75 mcg | 0% |
| Vitamin C | 43.701 mg | 49% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.019 mg | 7% |
| Vitamin K | 4.725 mcg | 4% |
| Betain | 0.84 mg | 0% |
| Cholin | 30.009 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 33.9 g | 12% |
| Sugars | 25.8 g | 52% |
| Vláknina | 3.3 g | 12% |
| Carbohydrate | 33.9 g | 0% |
| Čisté sacharidy | 8.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.479 g | 0% |
| Arginin | 0.445 g | 0% |
| Kyselina asparagová | 0.923 g | 0% |
| Cystein | 0.093 g | 0% |
| kyselina glutamová | 2.496 g | 0% |
| Glycin | 0.259 g | 0% |
| Histidin | 0.376 g | 0% |
| Izoleucin | 0.601 g | 0% |
| Leucin | 1.177 g | 0% |
| Lysin | 0.975 g | 0% |
| Metionin | 0.321 g | 0% |
| Fenylalanin | 0.598 g | 0% |
| Prolin | 1.277 g | 0% |
| Serin | 0.622 g | 0% |
| Treonin | 0.481 g | 0% |
| Tryptofan | 0.159 g | 0% |
| Tyrosin | 0.558 g | 0% |
| Valin | 0.774 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 131.25 mg | 10% |
| Měď | 0.19 mg | 21% |
| Fluorid | 1.39 mcg | 0% |
| Železo | 0.41 mg | 2% |
| Hořčík | 39.06 mg | 9% |
| Mangan | 0.26 mg | 12% |
| Fosfor | 171.36 mg | 14% |
| Draslík | 549.99 mg | 12% |
| Selen | 11.66 mcg | 21% |
| Sodík | 39.48 mg | 2% |
| Zinek | 0.75 mg | 7% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 224.118 g | 0% |
| Popel | 1.651 g | 0% |
