Your Recipe
Breakfast Banana Green Smoothie
| nutriční údaje | |
| Velikost porce | 496 g | ml |
| Množství na porci |
401 1676 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1.7g | 2% |
| Nasycené tuky 0.4g | 2% |
| Sodík 184mg | 8% |
| Sacharidy celkem 78g | 28% |
| Vláknina 6g | 21% |
| Cukr 60g | |
| Bílkoviny 25g | 50% |
| Vitamin D 0mcg | 0% |
| Vápník 301mg | 23% |
| Železo 1.5mg | 9% |
| Draslík 1294mg | 28% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 675.691 mcg | 75% |
| Thiamin [B1] | 0.169 mg | 14% |
| Riboflavin [B2] | 0.843 mg | 65% |
| Niacin [B3] | 2.244 mg | 14% |
| Kyselina pantotenová [B5] | 1.313 mg | 26% |
| Vitamin B6 | 0.843 mg | 50% |
| Kobalamin [B12] | 1.47 mcg | 0% |
| Floát [B9] | 103.402 mcg | 0% |
| Vitamin C | 29.797 mg | 33% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 8.682 mcg | 7% |
| Betain | 2.638 mg | 0% |
| Cholin | 50.35 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 77.7 g | 28% |
| Sugars | 59.6 g | 119% |
| Vláknina | 6 g | 21% |
| Carbohydrate | 76.8 g | 0% |
| Čisté sacharidy | 18.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.857 g | 0% |
| Arginin | 0.882 g | 0% |
| Kyselina asparagová | 1.831 g | 0% |
| Cystein | 0.238 g | 0% |
| kyselina glutamová | 5.021 g | 0% |
| Glycin | 0.478 g | 0% |
| Histidin | 0.737 g | 0% |
| Izoleucin | 1.192 g | 0% |
| Leucin | 2.315 g | 0% |
| Lysin | 1.877 g | 0% |
| Metionin | 0.638 g | 0% |
| Fenylalanin | 1.181 g | 0% |
| Prolin | 2.563 g | 0% |
| Serin | 1.205 g | 0% |
| Treonin | 1.014 g | 0% |
| Tryptofan | 0.3 g | 0% |
| Tyrosin | 1.112 g | 0% |
| Valin | 1.506 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 300.61 mg | 23% |
| Měď | 0.23 mg | 25% |
| Fluorid | 7.66 mcg | 0% |
| Železo | 1.55 mg | 9% |
| Hořčík | 118.01 mg | 28% |
| Mangan | 0.79 mg | 35% |
| Fosfor | 358.46 mg | 29% |
| Draslík | 1294.21 mg | 28% |
| Selen | 23.86 mcg | 43% |
| Sodík | 183.57 mg | 8% |
| Zinek | 1.8 mg | 16% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 386.373 g | 0% |
| Popel | 4.128 g | 0% |
