Your Recipe

Steri Stumpie Flapjacks

Složka Množství Kalorie
Vejce syrové celé 50g 72kcal
Bílý cukr 37.8g 146kcal
Pšeničná mouka, bílá, celozrnná, 120g 425kcal

Recipe Instructions:

4 Ingredient Steri Stumpie Flapjacks


Ingredients



For the Flapjacks:



1 cup self-raising flour

3 tbsp sugar

1 large egg

1 Steri Stumpie Plus Thick, Chocolate Praline Flavoured Full Cream Milk (250 ml)



Serving suggestion:



Chocolate sauce

Fresh berries, of choice



Makes 5



Method



1. In a medium bowl, sieve together the flour and sugar.



2. Add the egg to the dry ingredients



3. Shake the Steri Stumpie well them pourinto the dry ingredients and carefully, whisk together until the lumps are nearly gone. Be mindful not to over whisk.



4. Ensure the batter is nice and thick and not too runny.



5. Heat some oil in a pan over medium heat.



6. Ladle some of the of batter into the pan to form a medium sized flapjack.



7. Cook until the edges are set and bubbles appear on the surface.



8. Flip and continue to cook until golden brown on the second side, 2 minutes.



9. Repeat with the rest of the batter. If the pan allows, try prepare 3 - 4 at a time.



To Serve:



1. Serve the flapjacks in a stack, drizzled with chocolate sauce.



2. Garnish with fresh berries and mint and ENJOY!!

nutriční údaje
Velikost porce 208 g | ml
Množství na porci 642
2685
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6g 8%
Nasycené tuky 1.7g 9%
Sodík 1503mg 65%
Sacharidy celkem 127g 46%
Vláknina 3.2g 12%
Cukr 38g
Bílkoviny 18g 36%
Vitamin D 1mcg 5%
Vápník 434mg 33%
Železo 6.5mg 36%
Draslík 219mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 80 mcg 9%
Thiamin [B1] 0.829 mg 69%
Riboflavin [B2] 0.732 mg 56%
Niacin [B3] 7.036 mg 44%
Kyselina pantotenová [B5] 1.292 mg 26%
Vitamin B6 0.145 mg 9%
Kobalamin [B12] 0.445 mcg 0%
Floát [B9] 391.9 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.585 mg 4%
Vitamin K 0.56 mcg 0%
Betain 0.15 mg 0%
Cholin 159.48 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 127 g 46%
Sugars 38.1 g 76%
Vláknina 3.2 g 12%
Carbohydrate 38 g 0%
Čisté sacharidy 89g
aminokyseliny
živina Množství DV
Alanin 0.748 g 0%
Arginin 0.889 g 0%
Kyselina asparagová 1.164 g 0%
Cystein 0.388 g 0%
kyselina glutamová 4.833 g 0%
Glycin 0.643 g 0%
Histidin 0.419 g 0%
Izoleucin 0.746 g 0%
Leucin 1.359 g 0%
Lysin 0.719 g 0%
Metionin 0.4 g 0%
Fenylalanin 0.938 g 0%
Prolin 1.631 g 0%
Serin 1.078 g 0%
Treonin 0.601 g 0%
Tryptofan 0.229 g 0%
Tyrosin 0.607 g 0%
Valin 0.905 g 0%
Minerály
živina Množství DV
Vápník 433.98 mg 33%
Měď 0.17 mg 19%
Fluorid 0.55 mcg 0%
Železo 6.5 mg 36%
Hořčík 28.8 mg 7%
Mangan 1.21 mg 53%
Fosfor 813 mg 65%
Draslík 218.56 mg 5%
Selen 56.86 mcg 103%
Sodík 1502.98 mg 65%
Zinek 1.39 mg 13%
další
živina Množství DV
Voda 50.803 g 0%
Popel 5.726 g 0%