Your Recipe
Vanilla Banamango Smoothie
nutriční údaje | |
Velikost porce | 295 g | ml |
Množství na porci |
214 893 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.8g | 2% |
Nasycené tuky 0.9g | 4% |
Sodík 66mg | 3% |
Sacharidy celkem 47g | 17% |
Vláknina 3.9g | 14% |
Cukr 37g | |
Bílkoviny 6.1g | 12% |
Vitamin D 0mcg | 0% |
Vápník 168mg | 13% |
Železo 0.8mg | 5% |
Draslík 692mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 140.924 mcg | 16% |
Thiamin [B1] | 0.116 mg | 10% |
Riboflavin [B2] | 0.272 mg | 21% |
Niacin [B3] | 1.527 mg | 10% |
Kyselina pantotenová [B5] | 0.992 mg | 20% |
Vitamin B6 | 0.436 mg | 26% |
Kobalamin [B12] | 0.451 mcg | 0% |
Floát [B9] | 79.288 mcg | 0% |
Vitamin C | 60.151 mg | 67% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.037 mg | 7% |
Vitamin K | 5.826 mcg | 5% |
Betain | 0.058 mg | 0% |
Cholin | 30.332 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 46.9 g | 17% |
Sugars | 37.3 g | 75% |
Vláknina | 3.9 g | 14% |
Carbohydrate | 35.2 g | 0% |
Čisté sacharidy | 9.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.304 g | 0% |
Arginin | 0.217 g | 0% |
Kyselina asparagová | 0.536 g | 0% |
Cystein | 0.048 g | 0% |
kyselina glutamová | 1.055 g | 0% |
Glycin | 0.173 g | 0% |
Histidin | 0.177 g | 0% |
Izoleucin | 0.288 g | 0% |
Leucin | 0.533 g | 0% |
Lysin | 0.486 g | 0% |
Metionin | 0.14 g | 0% |
Fenylalanin | 0.298 g | 0% |
Prolin | 0.566 g | 0% |
Serin | 0.332 g | 0% |
Treonin | 0.232 g | 0% |
Tryptofan | 0.047 g | 0% |
Tyrosin | 0.24 g | 0% |
Valin | 0.433 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 168.35 mg | 13% |
Měď | 0.2 mg | 23% |
Fluorid | 11.59 mcg | 0% |
Železo | 0.82 mg | 5% |
Hořčík | 48.53 mg | 12% |
Mangan | 0.75 mg | 32% |
Fosfor | 153.81 mg | 12% |
Draslík | 692.45 mg | 15% |
Selen | 6.33 mcg | 12% |
Sodík | 66.3 mg | 3% |
Zinek | 0.98 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 238.57 g | 0% |
Popel | 2.022 g | 0% |