Your Recipe

Garlic Beef Zucchini Noodles

Složka Množství Kalorie
Cuketa 1292g 271kcal
Sezamová semínka 5.91g 34kcal
Česnek 9g 13kcal
Olivový olej 14g 124kcal
Česnek prášek 0.789g 3kcal
Kukuřičný škrob 6.26g 24kcal
Olej, sezamový, salátový nebo na vaření 13.6g 120kcal
Sójová omáčka (Shoyu) 16.6g 9kcal
Hovězí maso, svíčková, syrová 350g 704kcal

Recipe Instructions:

Ingredients
1 tbsp olive oil
3 cloves garlic minced
4 large zucchini spiralized
12 oz top sirloin sliced against the grain into thin strips
2 tsp cornstarch
1/2 tsp garlic powder
1 tbsp soy sauce
1/2 tbsp sesame oil
salt as needed
2 tsp sesame seeds
Instructions
Lightly salt the zucchini and let it sit for about 10-15 minutes to draw out the moisture. Then rinse and drain before cooking.
While zucchini is sitting, prepare the beef. Add beef to a medium bowl and sprinkle with cornstarch. Mix beef with cornstarch until beef is evenly coated. Add in garlic powder and soy sauce and mix. Set aside.
Add olive oil and 1/3 of the garlic to a large skillet and bring to medium high heat. When oil is heated, add in zucchini.
Cook zucchini a few minutes until tender but still crisp. Drain zucchini noodles thoroughly by placing them in a colander and shaking a few times. Set aside so that they can continue to drain. If desired, you can also pat dry the zucchini with a paper towel after they are done draining.
Add sesame oil and remaining garlic to your skillet. Bring skillet to medium-high heat.
Add in beef. Sear beef on both sides and cook until it is about 1-2 minutes away from being fully cooked.
Add zucchini noodles back in and stir and mix with the beef. Season with salt or more soy sauce as needed. Cook only about 1-2 minutes or until beef is fully cooked and zucchini is mixed in and warm. If you continue to cook too long your zucchini will get watery again.
Garnish beef and zucchini with sesame seeds. Allow beef and zucchini to cool before splitting into meal prep containers. Store in fridge or freezer.
Notes
Please see my zucchini noodle tips in the post for tips on preparing the zucchini noodles so they will not be too watery.
Please see my beef tips in the post for ways to keep the beef tender.
My beef strips were between 1/4 inch to 1/2 inch wide.
I use these Meal Prep Containers* and this spiralizer.*
*Some of the links contained in this post are affiliate links. Much like referral codes, this means I earn a small commission if you purchase a product I referred (at no extra charge to you).

nutriční údaje
Velikost porce 427 g | ml
Množství na porci 325
1361
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 5.8g 29%
Sodík 284mg 12%
Sacharidy celkem 13g 5%
Vláknina 3.8g 14%
Cukr 0g
Bílkoviny 27g 55%
Vitamin D 0mcg 0%
Vápník 109mg 8%
Železo 4.2mg 23%
Draslík 1795mg 38%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 80.75 mcg 9%
Thiamin [B1] 0.209 mg 17%
Riboflavin [B2] 0.215 mg 17%
Niacin [B3] 7.693 mg 48%
Kyselina pantotenová [B5] 1.724 mg 34%
Vitamin B6 0.992 mg 58%
Kobalamin [B12] 0.919 mcg 0%
Floát [B9] 76.399 mcg 0%
Vitamin C 110.847 mg 123%
Vitamin D 0 mcg 0%
Vitamin E 0.873 mg 6%
Vitamin K 3.833 mcg 3%
Betain 12.19 mg 0%
Cholin 76.016 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.9 g 5%
Sugars 0 g 0%
Vláknina 3.8 g 14%
Carbohydrate 11.3 g 0%
Čisté sacharidy 12.9g
aminokyseliny
živina Množství DV
Alanin 1.569 g 0%
Arginin 1.599 g 0%
Kyselina asparagová 2.759 g 0%
Cystein 0.335 g 0%
kyselina glutamová 3.757 g 0%
Glycin 1.45 g 0%
Histidin 0.776 g 0%
Izoleucin 1.155 g 0%
Leucin 1.978 g 0%
Lysin 2.021 g 0%
Metionin 0.604 g 0%
Fenylalanin 1.046 g 0%
Prolin 1.159 g 0%
Serin 1.094 g 0%
Treonin 0.949 g 0%
Tryptofan 0.205 g 0%
Tyrosin 0.826 g 0%
Valin 1.315 g 0%
Minerály
živina Množství DV
Vápník 108.9 mg 8%
Měď 0.45 mg 51%
Fluorid 0 mcg 0%
Železo 4.2 mg 23%
Hořčík 133.98 mg 32%
Mangan 0.76 mg 33%
Fosfor 484.66 mg 39%
Draslík 1794.62 mg 38%
Selen 21.95 mcg 40%
Sodík 284.02 mg 12%
Zinek 5.97 mg 54%
další
živina Množství DV
Voda 361.841 g 0%
Popel 5.031 g 0%