Your Recipe

Spaghetti Genovese

Složka Množství Kalorie
Brambory neloupané 260g 200kcal
Fazole Zelené 454g 141kcal
Sůl, stolní 3.5g 0kcal
Bazalkové pesto 133g 495kcal
Špagety 226.8g 841kcal
Pepř černý, mletý 2.3g 6kcal
Baby špenát 60g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups packed baby spinach

8 ounces whole-wheat spaghetti

1 cup thinly sliced new or baby potatoes (about 4 ounces)

1 pound green beans, trimmed and cut into 1-inch pieces

½ cup prepared pesto

1 teaspoon freshly ground pepper

½ teaspoon salt
Directions
Bring a large pot of water to a boil over medium-high heat. Add spinach and cook just until wilted, about 45 seconds. Use a slotted spoon or fine sieve to transfer the spinach to a blender. Return the water to a boil and add spaghetti and potatoes. Cook, stirring once or twice, until almost tender, 6 to 7 minutes. Add green beans and cook until tender, 3 to 4 minutes more.

When the spaghetti and vegetables are almost done, carefully scoop out 1 cup of the cooking liquid from the pot. Pour 1/2 cup of the liquid into the blender and add pesto, pepper and salt. Blend until smooth, stopping to scrape down the sides as necessary.

Drain the spaghetti and vegetables and return to the pot; stir in the pesto mixture. Cook over medium heat, stirring gently, until the sauce is thickened and the pasta is hot, 1 to 2 minutes. Add more of the cooking liquid, as desired, for a thinner sauce.

nutriční údaje
Velikost porce 228 g | ml
Množství na porci 339
1419
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 2g 10%
Sodík 569mg 25%
Sacharidy celkem 52g 19%
Vláknina 5.9g 21%
Cukr 5.3g
Bílkoviny 10g 20%
Vitamin D 0mcg 0%
Vápník 104mg 8%
Železo 2.3mg 13%
Draslík 642mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 91.4 mcg 10%
Thiamin [B1] 0.193 mg 16%
Riboflavin [B2] 0.235 mg 18%
Niacin [B3] 2.294 mg 14%
Kyselina pantotenová [B5] 0.635 mg 13%
Vitamin B6 0.443 mg 26%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 67.641 mcg 0%
Vitamin C 24.502 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 1.658 mg 11%
Vitamin K 92.433 mcg 77%
Betain 0.395 mg 0%
Cholin 23.881 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 51.6 g 19%
Sugars 5.3 g 11%
Vláknina 5.9 g 21%
Carbohydrate 15.4 g 0%
Čisté sacharidy 46.3g
aminokyseliny
živina Množství DV
Alanin 0.311 g 0%
Arginin 0.335 g 0%
Kyselina asparagová 0.771 g 0%
Cystein 0.145 g 0%
kyselina glutamová 2.444 g 0%
Glycin 0.291 g 0%
Histidin 0.185 g 0%
Izoleucin 0.328 g 0%
Leucin 0.605 g 0%
Lysin 0.272 g 0%
Metionin 0.104 g 0%
Fenylalanin 0.408 g 0%
Prolin 0.813 g 0%
Serin 0.41 g 0%
Treonin 0.317 g 0%
Tryptofan 0.112 g 0%
Tyrosin 0.176 g 0%
Valin 0.405 g 0%
Minerály
živina Množství DV
Vápník 103.88 mg 8%
Měď 0.29 mg 32%
Fluorid 17.42 mcg 0%
Železo 2.33 mg 13%
Hořčík 81.29 mg 19%
Mangan 0.91 mg 39%
Fosfor 181.08 mg 14%
Draslík 641.62 mg 14%
Selen 31.21 mcg 57%
Sodík 569.46 mg 25%
Zinek 1.25 mg 11%
další
živina Množství DV
Voda 151.957 g 0%
Popel 3.381 g 0%