Your Recipe

Chicken Spinach Pasta with Feta Cheese

Složka Množství Kalorie
Citronová šťáva 7.2g 2kcal
Cibule 125g 50kcal
Špenát 225g 52kcal
Kuřecí brojler, syrové maso, vykostěná prsa 280g 336kcal
Sýr Feta 115g 305kcal
Olivový olej 28g 248kcal

Recipe Instructions:

Ingredients
10 oz. (280g) fresh fettuccine or linguine noodles
2 tablespoon olive oil
1 small onion , thinly sliced
10 oz. (280g) boneless skinless chicken breast , diced
salt and pepper , to taste
8 oz. (225g) fresh spinach
1 cup (115g) crumbled feta cheese
lemon juice from 1/2 lemon
Instructions
Cook the noodles according to the package directions, either in a skillet, where you will prepare the rest of the dish, or in a separate pot. Reserve 1/2 cup of the cooking water and set aside. Drain the pasta in a colander and rinse under cold water. Set aside.
In a skillet, heat the oil and cook the onion for a few minutes, until it starts to soften. Add the chicken, season to taste, and cook for a few minutes more, until almost cooked. Add a little of the reserved cooking water to loosen brown bits from the bottom of the skillet. Start adding spinach, in batches, and cook, stirring, until it has wilted.
Return the cooked pasta to the skillet. Add the feta and lemon juice. Toss until feta has melted a little bit. Enjoy!

nutriční údaje
Velikost porce 195 g | ml
Množství na porci 248
1037
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 5.2g 26%
Sodík 405mg 18%
Sacharidy celkem 6.2g 2%
Vláknina 1.8g 6%
Cukr 1.6g
Bílkoviny 22g 44%
Vitamin D 0.1mcg 1%
Vápník 208mg 16%
Železo 2.1mg 12%
Draslík 613mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 306.05 mcg 34%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.482 mg 37%
Niacin [B3] 7.45 mg 47%
Kyselina pantotenová [B5] 1.402 mg 28%
Vitamin B6 0.838 mg 49%
Kobalamin [B12] 0.633 mcg 0%
Floát [B9] 130.923 mcg 0%
Vitamin C 18.815 mg 21%
Vitamin D 0.115 mcg 1%
Vitamin E 2.603 mg 17%
Vitamin K 282.424 mcg 235%
Betain 62.651 mg 0%
Cholin 74.773 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.2 g 2%
Sugars 1.6 g 3%
Vláknina 1.8 g 6%
Carbohydrate 6.2 g 0%
Čisté sacharidy 4.6g
aminokyseliny
živina Množství DV
Alanin 1.189 g 0%
Arginin 1.323 g 0%
Kyselina asparagová 1.869 g 0%
Cystein 0.21 g 0%
kyselina glutamová 3.303 g 0%
Glycin 0.808 g 0%
Histidin 0.742 g 0%
Izoleucin 1.091 g 0%
Leucin 1.837 g 0%
Lysin 1.975 g 0%
Metionin 0.546 g 0%
Fenylalanin 0.91 g 0%
Prolin 0.963 g 0%
Serin 1.002 g 0%
Treonin 0.965 g 0%
Tryptofan 0.282 g 0%
Tyrosin 0.824 g 0%
Valin 1.219 g 0%
Minerály
živina Množství DV
Vápník 208.29 mg 16%
Měď 0.12 mg 14%
Fluorid 0.34 mcg 0%
Železo 2.08 mg 12%
Hořčík 72.73 mg 17%
Mangan 0.56 mg 24%
Fosfor 282.76 mg 23%
Draslík 613.05 mg 13%
Selen 20.99 mcg 38%
Sodík 404.81 mg 18%
Zinek 1.66 mg 15%
další
živina Množství DV
Voda 148.296 g 0%
Popel 3.367 g 0%