Your Recipe

Fried Eggs With Fried Herbs

Složka Množství Kalorie
Vejce syrové celé 50g 72kcal
Olivový olej 28g 248kcal
Tymián čerstvý 2.4g 2kcal
Mořská sůl 0.375g 0kcal

Recipe Instructions:

2 tablespoons olive oil, for pan-frying
1 large egg
1 tablespoon fresh herbs (see note above)
1 pinch flaky salt

Heat a small skillet (not nonstick) over high heat. Add the oil. When it's hot and shimmery, add the herbs—they should sizzle. Lower the heat to medium-high (we don’t want the herbs to burn) and let them fry for a few seconds until they start to crisp. Now crack the egg onto the frying herbs. The whites should make a big fuss and immediately start to turn opaque. Some of the herbs will probably swim away from the egg; no big deal, just use a spoon to plop them atop the egg white. Fry the eggs—using a spoon baste them with olive oil—until the whites are firm and the yolks remain gooey. (If you want over-easy or over-medium, use a spatula to flip.) Sprinkle with flaky salt and serve ASAP.

nutriční údaje
Velikost porce 81 g | ml
Množství na porci 321
1345
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 42%
Nasycené tuky 5.4g 27%
Sodík 219mg 10%
Sacharidy celkem 0.9g 0%
Vláknina 0.3g 1%
Cukr 0.2g
Bílkoviny 6.4g 13%
Vitamin D 1mcg 5%
Vápník 38mg 3%
Železo 1.5mg 8%
Draslík 84mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 85.712 mcg 10%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 0.081 mg 1%
Kyselina pantotenová [B5] 0.776 mg 16%
Vitamin B6 0.093 mg 5%
Kobalamin [B12] 0.445 mcg 0%
Floát [B9] 24.58 mcg 0%
Vitamin C 3.842 mg 4%
Vitamin D 1 mcg 5%
Vitamin E 4.557 mg 30%
Vitamin K 17.056 mcg 14%
Betain 0.178 mg 0%
Cholin 147.084 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.9 g 0%
Sugars 0.2 g 0%
Vláknina 0.3 g 1%
Carbohydrate 0.9 g 0%
Čisté sacharidy 0.8g
aminokyseliny
živina Množství DV
Alanin 0.368 g 0%
Arginin 0.41 g 0%
Kyselina asparagová 0.665 g 0%
Cystein 0.136 g 0%
kyselina glutamová 0.837 g 0%
Glycin 0.216 g 0%
Histidin 0.155 g 0%
Izoleucin 0.342 g 0%
Leucin 0.549 g 0%
Lysin 0.459 g 0%
Metionin 0.19 g 0%
Fenylalanin 0.34 g 0%
Prolin 0.256 g 0%
Serin 0.486 g 0%
Treonin 0.282 g 0%
Tryptofan 0.086 g 0%
Tyrosin 0.25 g 0%
Valin 0.436 g 0%
Minerály
živina Množství DV
Vápník 38.04 mg 3%
Měď 0.05 mg 5%
Fluorid 0.55 mcg 0%
Železo 1.45 mg 8%
Hořčík 10.13 mg 2%
Mangan 0.06 mg 2%
Fosfor 101.55 mg 8%
Draslík 84.23 mg 2%
Selen 15.35 mcg 28%
Sodík 219.15 mg 10%
Zinek 0.69 mg 6%
další
živina Množství DV
Voda 39.637 g 0%
Popel 0.607 g 0%