Your Recipe
Fried Eggs With Fried Herbs
nutriční údaje | |
Velikost porce | 81 g | ml |
Množství na porci |
321 1345 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 33g | 42% |
Nasycené tuky 5.4g | 27% |
Sodík 219mg | 10% |
Sacharidy celkem 0.9g | 0% |
Vláknina 0.3g | 1% |
Cukr 0.2g | |
Bílkoviny 6.4g | 13% |
Vitamin D 1mcg | 5% |
Vápník 38mg | 3% |
Železo 1.5mg | 8% |
Draslík 84mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 85.712 mcg | 10% |
Thiamin [B1] | 0.021 mg | 2% |
Riboflavin [B2] | 0.24 mg | 18% |
Niacin [B3] | 0.081 mg | 1% |
Kyselina pantotenová [B5] | 0.776 mg | 16% |
Vitamin B6 | 0.093 mg | 5% |
Kobalamin [B12] | 0.445 mcg | 0% |
Floát [B9] | 24.58 mcg | 0% |
Vitamin C | 3.842 mg | 4% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 4.557 mg | 30% |
Vitamin K | 17.056 mcg | 14% |
Betain | 0.178 mg | 0% |
Cholin | 147.084 mg | 27% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 0.9 g | 0% |
Sugars | 0.2 g | 0% |
Vláknina | 0.3 g | 1% |
Carbohydrate | 0.9 g | 0% |
Čisté sacharidy | 0.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.368 g | 0% |
Arginin | 0.41 g | 0% |
Kyselina asparagová | 0.665 g | 0% |
Cystein | 0.136 g | 0% |
kyselina glutamová | 0.837 g | 0% |
Glycin | 0.216 g | 0% |
Histidin | 0.155 g | 0% |
Izoleucin | 0.342 g | 0% |
Leucin | 0.549 g | 0% |
Lysin | 0.459 g | 0% |
Metionin | 0.19 g | 0% |
Fenylalanin | 0.34 g | 0% |
Prolin | 0.256 g | 0% |
Serin | 0.486 g | 0% |
Treonin | 0.282 g | 0% |
Tryptofan | 0.086 g | 0% |
Tyrosin | 0.25 g | 0% |
Valin | 0.436 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 38.04 mg | 3% |
Měď | 0.05 mg | 5% |
Fluorid | 0.55 mcg | 0% |
Železo | 1.45 mg | 8% |
Hořčík | 10.13 mg | 2% |
Mangan | 0.06 mg | 2% |
Fosfor | 101.55 mg | 8% |
Draslík | 84.23 mg | 2% |
Selen | 15.35 mcg | 28% |
Sodík | 219.15 mg | 10% |
Zinek | 0.69 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 39.637 g | 0% |
Popel | 0.607 g | 0% |