Your Recipe

Baked Chicken and Sweet Potatoes

Složka Množství Kalorie
Sladká brambora 416g 358kcal
Kuře brojler, syrový, maso a kůže, prsa 696g 1044kcal
Česnek 24g 36kcal
Olivový olej 13.7g 121kcal
Cibule, červená, syrová 197g 87kcal
Víno, suché 248g 377kcal

Recipe Instructions:

Ingredients
4 chicken breasts bone-in, split, skin-on
4 cups sweet potatoes peeled and cut in large cubes
1 red onion cut in large cubes
6 cloves garlic whole, peeled
1 tablespoon extra virgin olive oil
salt and pepper to taste
1 cup dry white wine such as Sauvignon Blanc
Instructions
Pre-heat oven to 375 degrees.
Scatter sweet potatoes, garlic and onion in the bottom of a large baking dish. Drizzle with olive oil and season with salt and pepper. Toss well.
Place chicken breasts on top and season liberally wish salt and pepper on both sides. Pour white wine in the pan and roast until chicken is cooked through and juices come out clear, about 1 hour.

nutriční údaje
Velikost porce 399 g | ml
Množství na porci 506
2115
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 25%
Nasycené tuky 5.1g 26%
Sodík 174mg 8%
Sacharidy celkem 35g 13%
Vláknina 4.3g 15%
Cukr 7.9g
Bílkoviny 39g 78%
Vitamin D 0.7mcg 3%
Vápník 75mg 6%
Železo 2.3mg 13%
Draslík 911mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 779.12 mcg 87%
Thiamin [B1] 0.214 mg 18%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 17.993 mg 112%
Kyselina pantotenová [B5] 2.287 mg 46%
Vitamin B6 1.214 mg 71%
Kobalamin [B12] 0.592 mcg 0%
Floát [B9] 18.58 mcg 0%
Vitamin C 8.357 mg 9%
Vitamin D 0.696 mcg 3%
Vitamin E 1.238 mg 8%
Vitamin K 4.036 mcg 3%
Betain 15.315 mg 0%
Cholin 130.948 mg 24%
Carbohydrates
živina Množství DV
Sacharidy celkem 35 g 13%
Sugars 7.9 g 16%
Vláknina 4.3 g 15%
Carbohydrate 22.9 g 0%
Čisté sacharidy 27.1g
aminokyseliny
živina Množství DV
Alanin 2.153 g 0%
Arginin 2.338 g 0%
Kyselina asparagová 3.661 g 0%
Cystein 0.504 g 0%
kyselina glutamová 5.562 g 0%
Glycin 2.214 g 0%
Histidin 1.127 g 0%
Izoleucin 1.92 g 0%
Leucin 2.783 g 0%
Lysin 3.087 g 0%
Metionin 1.014 g 0%
Fenylalanin 1.523 g 0%
Prolin 1.72 g 0%
Serin 1.371 g 0%
Treonin 1.608 g 0%
Tryptofan 0.449 g 0%
Tyrosin 1.23 g 0%
Valin 1.882 g 0%
Minerály
živina Množství DV
Vápník 74.57 mg 6%
Měď 0.3 mg 33%
Fluorid 0 mcg 0%
Železo 2.31 mg 13%
Hořčík 82 mg 20%
Mangan 0.53 mg 23%
Fosfor 386.59 mg 31%
Draslík 911.44 mg 19%
Selen 30.92 mcg 56%
Sodík 173.98 mg 8%
Zinek 1.9 mg 17%
další
živina Množství DV
Voda 293.333 g 0%
Popel 3.275 g 0%