Your Recipe
Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette
nutriční údaje | |
Velikost porce | 183 g | ml |
Množství na porci |
204 854 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 18g | 23% |
Nasycené tuky 2.7g | 14% |
Sodík 480mg | 21% |
Sacharidy celkem 10g | 4% |
Vláknina 2.7g | 10% |
Cukr 1.4g | |
Bílkoviny 2.4g | 5% |
Vitamin D 0mcg | 0% |
Vápník 39mg | 3% |
Železo 0.8mg | 5% |
Draslík 219mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 35.385 mcg | 4% |
Thiamin [B1] | 0.065 mg | 5% |
Riboflavin [B2] | 0.11 mg | 8% |
Niacin [B3] | 0.662 mg | 4% |
Kyselina pantotenová [B5] | 0.389 mg | 8% |
Vitamin B6 | 0.143 mg | 8% |
Kobalamin [B12] | 0.04 mcg | 0% |
Floát [B9] | 38.851 mcg | 0% |
Vitamin C | 24.517 mg | 27% |
Vitamin D | 0.01 mcg | 0% |
Vitamin E | 2.817 mg | 19% |
Vitamin K | 36.109 mcg | 30% |
Betain | 0.241 mg | 0% |
Cholin | 11.559 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10 g | 4% |
Sugars | 1.4 g | 3% |
Vláknina | 2.7 g | 10% |
Carbohydrate | 9.7 g | 0% |
Čisté sacharidy | 8.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.103 g | 0% |
Arginin | 0.144 g | 0% |
Kyselina asparagová | 0.217 g | 0% |
Cystein | 0.03 g | 0% |
kyselina glutamová | 0.349 g | 0% |
Glycin | 0.098 g | 0% |
Histidin | 0.067 g | 0% |
Izoleucin | 0.095 g | 0% |
Leucin | 0.154 g | 0% |
Lysin | 0.138 g | 0% |
Metionin | 0.048 g | 0% |
Fenylalanin | 0.102 g | 0% |
Prolin | 0.134 g | 0% |
Serin | 0.115 g | 0% |
Treonin | 0.081 g | 0% |
Tryptofan | 0.028 g | 0% |
Tyrosin | 0.057 g | 0% |
Valin | 0.114 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 39.26 mg | 3% |
Měď | 0.11 mg | 13% |
Fluorid | 57.09 mcg | 0% |
Železo | 0.82 mg | 5% |
Hořčík | 31.64 mg | 8% |
Mangan | 0.3 mg | 13% |
Fosfor | 71.93 mg | 6% |
Draslík | 219.11 mg | 5% |
Selen | 1.35 mcg | 2% |
Sodík | 479.53 mg | 21% |
Zinek | 0.59 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 150.928 g | 0% |
Popel | 0.933 g | 0% |