Your Recipe

Chickenpea Pasta

Složka Množství Kalorie
Smetana na šlehání 231g 785kcal
Těstoviny sušené 226.796g 841kcal
Bujón/kuřecí vývar 120g 320kcal
Česnek 16.9g 25kcal
Bazalka čerstvá 2.52g 1kcal
Rajčata, sušená 18g 46kcal
Pšeničná mouka, bílá, univerzální 15.6g 57kcal
Sýr, parmezán, strouhaný 25g 105kcal
Sýr, mozzarella, plnotučné mléko 60g 179kcal
Máslo, solené 28.4g 204kcal

Recipe Instructions:

ingredients
1 box of chickpea pasta (~8 oz)
2 Tablespoons of butter (vegan as desired)
2 cloves of garlic, finely minced
2 Tablespoons of all purpose flour
1/2 cup of broth (I use better than bouillon veggie broth)
1 cup of heavy cream (can swap this for coconut cream or oat milk)
1/4 cup of parmesan, grated
1/2 cup of shredded mozzarella*
1/2 teaspoon of Italian seasoning
Salt and pepper to taste
1/4 teaspoon of red pepper flakes
2 tablespoons of fresh basil, chopped
1/3 cup of sun dried tomatoes, sliced (or whole as desired)

instructions
Cook the pasta according to package directions. Once done, reserve ½ cup of the cooking liquid and then drain the pasta. Set aside.
While the pasta is cooking, make the sauce. In a large skillet over medium heat, melt the butter. Add in the garlic and cook for 3 minutes.
Slowly sprinkle in the flour, whisking it to make a paste. Pour in the broth and continue to whisk until the flour is fully dissolved, about 1 minute.
Mix in the cream, parmesan + mozzarella, Italian seasoning, salt and pepper, and red pepper flakes. Cook for 2 minutes, stirring constantly until the cheese is fully melted and the sauce thickens.
Stir in the sun dried tomatoes, pasta, and basil. Stir to coat the pasta in the cheese sauce and add additional pasta water to thin out the sauce a bit as needed. I usually end up adding about ¼ cup of additional liquid. Serve and ENJOY!

nutriční údaje
Velikost porce 186 g | ml
Množství na porci 641
2682
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 37g 47%
Nasycené tuky 21g 106%
Sodík 7415mg 322%
Sacharidy celkem 57g 21%
Vláknina 2.6g 9%
Cukr 10g
Bílkoviny 21g 41%
Vitamin D 1mcg 5%
Vápník 253mg 19%
Železo 2.9mg 16%
Draslík 476mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 330.66 mcg 37%
Thiamin [B1] 0.59 mg 49%
Riboflavin [B2] 0.559 mg 43%
Niacin [B3] 5.359 mg 33%
Kyselina pantotenová [B5] 0.905 mg 18%
Vitamin B6 0.211 mg 12%
Kobalamin [B12] 0.621 mcg 0%
Floát [B9] 239.495 mcg 0%
Vitamin C 3.872 mg 4%
Vitamin D 0.984 mcg 5%
Vitamin E 0.936 mg 6%
Vitamin K 7.928 mcg 7%
Betain 80.549 mg 0%
Cholin 63.454 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 57.4 g 21%
Sugars 10.2 g 20%
Vláknina 2.6 g 9%
Carbohydrate 50.8 g 0%
Čisté sacharidy 47.3g
aminokyseliny
živina Množství DV
Alanin 0.446 g 0%
Arginin 0.446 g 0%
Kyselina asparagová 0.852 g 0%
Cystein 0.191 g 0%
kyselina glutamová 4.023 g 0%
Glycin 0.406 g 0%
Histidin 0.31 g 0%
Izoleucin 0.587 g 0%
Leucin 1.04 g 0%
Lysin 0.435 g 0%
Metionin 0.216 g 0%
Fenylalanin 0.654 g 0%
Prolin 1.486 g 0%
Serin 0.563 g 0%
Treonin 0.512 g 0%
Tryptofan 0.234 g 0%
Tyrosin 0.401 g 0%
Valin 0.679 g 0%
Minerály
živina Množství DV
Vápník 253.12 mg 19%
Měď 0.26 mg 29%
Fluorid 12.14 mcg 0%
Železo 2.88 mg 16%
Hořčík 67.27 mg 16%
Mangan 0.76 mg 33%
Fosfor 311.93 mg 25%
Draslík 475.79 mg 10%
Selen 52.95 mcg 96%
Sodík 7415.06 mg 322%
Zinek 1.85 mg 17%
další
živina Množství DV
Voda 53.879 g 0%
Popel 17.312 g 0%