Your Recipe

Chicken on Sweet Corn Puree

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 600g 720kcal
Koriandr semínka 3.6g 11kcal
Rajčata cherry 250g 45kcal
Kukuřice, sladká, žlutá, syrová 572g 492kcal

Recipe Instructions:

Ingredients
4 large corn cobs
4 150g boneless chicken breast halves
2 teaspoons coriander seeds ground
1 punnet cherry tomatoes
Instructions
Remove the kernels from the corn by carefully cutting downwards.
Steam the corn and puree with a little of the water from the steamer. Season to taste.
In a nonstick frying pan, add 2 tablespoons of water and cook the chicken over moderate/high heat for 4 to 5 minutes each side, or until cooked through.
In the last minute, add the coriander seeds and cracked pepper, turning to completely coast the chicken.
Set aside to rest.
Add the tomatoes and sauté until just softened.
Serve the chicken on the sweet corn puree and top with sautéed tomatoes.

nutriční údaje
Velikost porce 356 g | ml
Množství na porci 317
1326
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.1g 8%
Nasycené tuky 1.3g 7%
Sodík 92mg 4%
Sacharidy celkem 30g 11%
Vláknina 4g 14%
Cukr 11g
Bílkoviny 39g 78%
Vitamin D 0mcg 0%
Vápník 23mg 2%
Železo 1.6mg 9%
Draslík 1047mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 52.62 mcg 6%
Thiamin [B1] 0.388 mg 32%
Riboflavin [B2] 0.359 mg 28%
Niacin [B3] 17.322 mg 108%
Kyselina pantotenová [B5] 3.323 mg 66%
Vitamin B6 1.399 mg 82%
Kobalamin [B12] 0.315 mcg 0%
Floát [B9] 82.935 mcg 0%
Vitamin C 18.476 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.278 mg 9%
Vitamin K 17.967 mcg 15%
Betain 10.563 mg 0%
Cholin 160.228 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.7 g 11%
Sugars 10.6 g 21%
Vláknina 4 g 14%
Carbohydrate 0.5 g 0%
Čisté sacharidy 19.1g
aminokyseliny
živina Množství DV
Alanin 2.408 g 0%
Arginin 2.482 g 0%
Kyselina asparagová 3.607 g 0%
Cystein 0.397 g 0%
kyselina glutamová 6.178 g 0%
Glycin 1.687 g 0%
Histidin 1.395 g 0%
Izoleucin 1.852 g 0%
Leucin 3.305 g 0%
Lysin 3.457 g 0%
Metionin 0.977 g 0%
Fenylalanin 1.593 g 0%
Prolin 1.499 g 0%
Serin 1.522 g 0%
Treonin 1.715 g 0%
Tryptofan 0.461 g 0%
Tyrosin 1.4 g 0%
Valin 2.023 g 0%
Minerály
živina Množství DV
Vápník 22.99 mg 2%
Měď 0.18 mg 20%
Fluorid 1.44 mcg 0%
Železo 1.61 mg 9%
Hořčík 104.76 mg 25%
Mangan 0.34 mg 15%
Fosfor 465.45 mg 37%
Draslík 1046.63 mg 22%
Selen 35.29 mcg 64%
Sodík 92.39 mg 4%
Zinek 1.83 mg 17%
další
živina Množství DV
Voda 278.672 g 0%
Popel 2.948 g 0%