Your Recipe

Simple Shepherd\'s Pie

Složka Množství Kalorie
Karotka 122g 50kcal
Celer 80g 13kcal
Cibule 110g 44kcal
Brambory neloupané, červené 1020.58g 714kcal
Máslo bez soli 56.7g 407kcal
Mleté hovězí maso 70 % libové maso 30 % tuku 680.39g 2259kcal
Bujón/kuřecí vývar 240g 641kcal
Žampiony bílé 453.59g 100kcal
Česnek 6g 9kcal
Olivový olej 39.9g 353kcal
Tymián čerstvý 1.13g 1kcal
Rajčatová pasta, bez přidané soli 42.3g 35kcal
Mléko, plnotučné 360g 216kcal
Omáčka, worcesterová 17g 13kcal
Sůl 9g 0kcal
Hrášek, zelený, mražený 385g 296kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 ¼ pounds red-skinned potatoes, scrubbed

1 ½ cups whole milk, heated to a simmer

4 tablespoons unsalted butter

3 tablespoons olive oil, divided

3 teaspoons kosher salt, divided

1 ½ pounds ground beef

1 pound cremini mushrooms, quartered (about 4 cups)

1 teaspoon fresh thyme leaves

1 medium onion, finely chopped

2 ribs celery, finely chopped

2 cloves garlic, finely chopped

3 tablespoons tomato paste

1 cup low-sodium chicken or vegetable stock

2 medium carrots, chopped

2 ¾ cups frozen peas (from a 10-oz bag)

1 tablespoon Worcestershire sauce

Directions
Preheat oven to 425°F.

Cover potatoes with cold water in a large pot. Bring to a boil, reduce to a simmer and cook until tender when pierced with a fork, 20 to 25 minutes. Drain and return to pot. Add warm milk and butter; mash until creamy. Season with 1½ teaspoons of the salt and several grinds pepper.

Heat 1 tablespoon of the oil in a large skillet over medium-high. Add beef and cook undisturbed, until browned on bottom, about 4 minutes. Add ½ teaspoon of the salt. Continue cooking, breaking up pieces with a wooden spoon, until browned all over, about 5 minutes. Using a slotted spoon, transfer beef to a bowl. Wipe out skillet.

Using same skillet, heat 1 tablespoon of the oil over medium-high. Add mushrooms and ½ teaspoon salt; cook undisturbed until golden, about 3 minutes. Add thyme and continue to cook, stirring occasionally, until golden all over, about 2 minutes. Transfer to bowl with beef.

Using same skillet, heat remaining tablespoon oil over medium. Add onion, celery, and garlic; cook until golden, stirring occasionally, 5 to 6 minutes. Return meat and mushroom mixture to skillet and add tomato paste; cook, stirring constantly, about 1 minute. Add stock and remaining ½ teaspoon salt; simmer until slightly thickened, 7 to 8 minutes.

Stir in carrots, peas, and Worcestershire; cook until peas are crisp-tender, 3 to 4 minutes. Transfer mixture to a 9 x 13-inch (or 3-qt) baking dish. Spoon then gently spread mashed potatoes on top.

Set baking dish on a rimmed baking sheet. Bake until filling is bubbling and top is golden in spots, 18 to 22 minutes. Let stand 15 minutes before serving.

nutriční údaje
Velikost porce 906 g | ml
Množství na porci 1288
5387
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 85g 109%
Nasycené tuky 37g 184%
Sodík 15614mg 679%
Sacharidy celkem 82g 30%
Vláknina 12g 43%
Cukr 30g
Bílkoviny 59g 119%
Vitamin D 1.4mcg 7%
Vápník 354mg 27%
Železo 8.2mg 45%
Draslík 2702mg 57%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 499.695 mcg 56%
Thiamin [B1] 0.783 mg 65%
Riboflavin [B2] 1.336 mg 103%
Niacin [B3] 16.776 mg 105%
Kyselina pantotenová [B5] 4.175 mg 83%
Vitamin B6 1.352 mg 80%
Kobalamin [B12] 4.256 mcg 0%
Floát [B9] 171.151 mcg 0%
Vitamin C 50.552 mg 56%
Vitamin D 1.387 mcg 7%
Vitamin E 3.152 mg 21%
Vitamin K 58.857 mcg 49%
Betain 25.85 mg 0%
Cholin 264.885 mg 48%
Carbohydrates
živina Množství DV
Sacharidy celkem 81.8 g 30%
Sugars 29.7 g 59%
Vláknina 11.9 g 43%
Carbohydrate 61.7 g 0%
Čisté sacharidy 52.1g
aminokyseliny
živina Množství DV
Alanin 2.188 g 0%
Arginin 2.394 g 0%
Kyselina asparagová 4.196 g 0%
Cystein 0.386 g 0%
kyselina glutamová 6.017 g 0%
Glycin 2.103 g 0%
Histidin 1.068 g 0%
Izoleucin 1.552 g 0%
Leucin 2.641 g 0%
Lysin 2.761 g 0%
Metionin 0.827 g 0%
Fenylalanin 1.475 g 0%
Prolin 1.683 g 0%
Serin 1.475 g 0%
Treonin 1.502 g 0%
Tryptofan 0.263 g 0%
Tyrosin 1.05 g 0%
Valin 1.977 g 0%
Minerály
živina Množství DV
Vápník 353.92 mg 27%
Měď 0.98 mg 109%
Fluorid 2.48 mcg 0%
Železo 8.17 mg 45%
Hořčík 174.29 mg 41%
Mangan 1 mg 44%
Fosfor 787.89 mg 63%
Draslík 2702.21 mg 57%
Selen 56.31 mcg 102%
Sodík 15613.68 mg 679%
Zinek 8.96 mg 81%
další
živina Množství DV
Voda 646.457 g 0%
Popel 36.27 g 0%