Your Recipe
Roasted Cauliflower With Chickpeas and Sun-Dried Tomato Pesto
| nutriční údaje | |
| Velikost porce | 639 g | ml |
| Množství na porci |
508 2126 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 13g | 17% |
| Nasycené tuky 1.6g | 8% |
| Sodík 141mg | 6% |
| Sacharidy celkem 81g | 29% |
| Vláknina 26g | 94% |
| Cukr 18g | |
| Bílkoviny 27g | 54% |
| Vitamin D 0mcg | 0% |
| Vápník 197mg | 15% |
| Železo 7.9mg | 44% |
| Draslík 1875mg | 40% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 2.126 mcg | 0% |
| Thiamin [B1] | 0.457 mg | 38% |
| Riboflavin [B2] | 0.386 mg | 30% |
| Niacin [B3] | 3.248 mg | 20% |
| Kyselina pantotenová [B5] | 3.409 mg | 68% |
| Vitamin B6 | 1.068 mg | 63% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 605.109 mcg | 0% |
| Vitamin C | 205.204 mg | 228% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.038 mg | 14% |
| Vitamin K | 77.608 mcg | 65% |
| Betain | 0.007 mg | 0% |
| Cholin | 91.022 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 80.5 g | 29% |
| Sugars | 18.2 g | 36% |
| Vláknina | 26.2 g | 94% |
| Carbohydrate | 80.5 g | 0% |
| Čisté sacharidy | 62.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.295 g | 0% |
| Arginin | 2.137 g | 0% |
| Kyselina asparagová | 2.959 g | 0% |
| Cystein | 0.337 g | 0% |
| kyselina glutamová | 4.375 g | 0% |
| Glycin | 1.083 g | 0% |
| Histidin | 0.754 g | 0% |
| Izoleucin | 1.106 g | 0% |
| Leucin | 1.787 g | 0% |
| Lysin | 2.172 g | 0% |
| Metionin | 0.331 g | 0% |
| Fenylalanin | 1.283 g | 0% |
| Prolin | 1.076 g | 0% |
| Serin | 1.312 g | 0% |
| Treonin | 1.019 g | 0% |
| Tryptofan | 0.265 g | 0% |
| Tyrosin | 0.682 g | 0% |
| Valin | 1.316 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 196.65 mg | 15% |
| Měď | 0.91 mg | 101% |
| Fluorid | 4.2 mcg | 0% |
| Železo | 7.95 mg | 44% |
| Hořčík | 165.06 mg | 39% |
| Mangan | 2.84 mg | 124% |
| Fosfor | 542 mg | 43% |
| Draslík | 1874.6 mg | 40% |
| Selen | 10.39 mcg | 19% |
| Sodík | 141.02 mg | 6% |
| Zinek | 4.39 mg | 40% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 514.692 g | 0% |
| Popel | 5.148 g | 0% |
