Your Recipe
Roasted Garlic Brussels Sprouts
nutriční údaje | |
Velikost porce | 137 g | ml |
Množství na porci |
169 706 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.5g | 8% |
Sodík 30mg | 1% |
Sacharidy celkem 17g | 6% |
Vláknina 4.5g | 16% |
Cukr 6.9g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0mcg | 0% |
Vápník 62mg | 5% |
Železo 1.8mg | 10% |
Draslík 474mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 43.13 mcg | 5% |
Thiamin [B1] | 0.173 mg | 14% |
Riboflavin [B2] | 0.112 mg | 9% |
Niacin [B3] | 0.904 mg | 6% |
Kyselina pantotenová [B5] | 0.399 mg | 8% |
Vitamin B6 | 0.342 mg | 20% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 69.565 mcg | 0% |
Vitamin C | 98.841 mg | 110% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.517 mg | 17% |
Vitamin K | 207.344 mcg | 173% |
Betain | 1.008 mg | 0% |
Cholin | 23.566 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17 g | 6% |
Sugars | 6.9 g | 14% |
Vláknina | 4.5 g | 16% |
Carbohydrate | 17 g | 0% |
Čisté sacharidy | 10.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.01 g | 0% |
Arginin | 0.278 g | 0% |
Kyselina asparagová | 0.038 g | 0% |
Cystein | 0.03 g | 0% |
kyselina glutamová | 0.061 g | 0% |
Glycin | 0.015 g | 0% |
Histidin | 0.095 g | 0% |
Izoleucin | 0.167 g | 0% |
Leucin | 0.196 g | 0% |
Lysin | 0.196 g | 0% |
Metionin | 0.042 g | 0% |
Fenylalanin | 0.126 g | 0% |
Prolin | 0.012 g | 0% |
Serin | 0.015 g | 0% |
Treonin | 0.148 g | 0% |
Tryptofan | 0.047 g | 0% |
Tyrosin | 0.006 g | 0% |
Valin | 0.198 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 61.67 mg | 5% |
Měď | 0.1 mg | 12% |
Fluorid | 0.37 mcg | 0% |
Železo | 1.8 mg | 10% |
Hořčík | 28.09 mg | 7% |
Mangan | 0.51 mg | 22% |
Fosfor | 90 mg | 7% |
Draslík | 474.43 mg | 10% |
Selen | 2.92 mcg | 5% |
Sodík | 30.07 mg | 1% |
Zinek | 0.58 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 102.903 g | 0% |
Popel | 1.678 g | 0% |