Your Recipe

Roasted Garlic Brussels Sprouts

Složka Množství Kalorie
Růžičková kapusta 454g 195kcal
Med 21g 64kcal
Česnek 30g 45kcal
Olivový olej 42g 371kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound Brussels sprouts (trimmed and quartered)
3 tablespoons olive oil
6-10 cloves garlic (peeled and crushed)
1 tablespoon honey
salt and pepper

Directions
Preheat oven to 400 degrees. Toss all ingredients together in a mixing bowl. Make sure to coat everything in olive oil. Dump the Brussels sprouts onto a foil lined baking sheet and put in the oven to bake.
Let cook for about 20 minutes, moving the sprouts around a couple of times to make sure nothing is burning. Remove from oven and let cool for about 10 seconds and then shove them in your mouth as fast as possible. You can make these and eat by themselves, or you could add them to any veggie dish.

nutriční údaje
Velikost porce 137 g | ml
Množství na porci 169
706
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.5g 8%
Sodík 30mg 1%
Sacharidy celkem 17g 6%
Vláknina 4.5g 16%
Cukr 6.9g
Bílkoviny 4.4g 9%
Vitamin D 0mcg 0%
Vápník 62mg 5%
Železo 1.8mg 10%
Draslík 474mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 43.13 mcg 5%
Thiamin [B1] 0.173 mg 14%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 0.904 mg 6%
Kyselina pantotenová [B5] 0.399 mg 8%
Vitamin B6 0.342 mg 20%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 69.565 mcg 0%
Vitamin C 98.841 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 2.517 mg 17%
Vitamin K 207.344 mcg 173%
Betain 1.008 mg 0%
Cholin 23.566 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 17 g 6%
Sugars 6.9 g 14%
Vláknina 4.5 g 16%
Carbohydrate 17 g 0%
Čisté sacharidy 10.1g
aminokyseliny
živina Množství DV
Alanin 0.01 g 0%
Arginin 0.278 g 0%
Kyselina asparagová 0.038 g 0%
Cystein 0.03 g 0%
kyselina glutamová 0.061 g 0%
Glycin 0.015 g 0%
Histidin 0.095 g 0%
Izoleucin 0.167 g 0%
Leucin 0.196 g 0%
Lysin 0.196 g 0%
Metionin 0.042 g 0%
Fenylalanin 0.126 g 0%
Prolin 0.012 g 0%
Serin 0.015 g 0%
Treonin 0.148 g 0%
Tryptofan 0.047 g 0%
Tyrosin 0.006 g 0%
Valin 0.198 g 0%
Minerály
živina Množství DV
Vápník 61.67 mg 5%
Měď 0.1 mg 12%
Fluorid 0.37 mcg 0%
Železo 1.8 mg 10%
Hořčík 28.09 mg 7%
Mangan 0.51 mg 22%
Fosfor 90 mg 7%
Draslík 474.43 mg 10%
Selen 2.92 mcg 5%
Sodík 30.07 mg 1%
Zinek 0.58 mg 5%
další
živina Množství DV
Voda 102.903 g 0%
Popel 1.678 g 0%