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Banana Bread Cookies

Složka Množství Kalorie
Banány 230g 205kcal
Oves 156g 607kcal

Recipe Instructions:

Ingredients
2 small, overripe bananas (about 1 cup mashed) 1 cup old-fashioned rolled oats

How to Make It
Step 1
Preheat the oven to 350°F, and line a baking sheet with parchment paper. Place the bananas in a bowl and mash them with the back of a spoon (to ensure the best results, measure your mashed banana into a 1 cup measuring cup.) Add the oats and stir to combine.

Step 2
Spray the parchment paper with cooking spray and drop heaping spoonfuls of the batter onto the baking sheet. This recipe should yield about 12 cookies.

Step 3
Place the cookies in the oven and bake for 12-15 minutes, or until the tops are lightly browned and crisp. Let cool for a few minutes, then enjoy!

nutriční údaje
Velikost porce 64 g | ml
Množství na porci 135
566
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.9g 2%
Nasycené tuky 0.4g 2%
Sodík 0.9mg 0%
Sacharidy celkem 26g 9%
Vláknina 3.8g 13%
Cukr 4.7g
Bílkoviny 4.8g 10%
Vitamin D 0mcg 0%
Vápník 16mg 1%
Železo 1.3mg 7%
Draslík 249mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1.15 mcg 0%
Thiamin [B1] 0.21 mg 18%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 0.505 mg 3%
Kyselina pantotenová [B5] 0.479 mg 10%
Vitamin B6 0.184 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 22.227 mcg 0%
Vitamin C 3.335 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.038 mg 0%
Vitamin K 0.192 mcg 0%
Betain 0 mg 0%
Cholin 3.757 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 26 g 9%
Sugars 4.7 g 9%
Vláknina 3.8 g 13%
Carbohydrate 26 g 0%
Čisté sacharidy 21.3g
aminokyseliny
živina Množství DV
Alanin 0.244 g 0%
Arginin 0.329 g 0%
Kyselina asparagová 0.424 g 0%
Cystein 0.11 g 0%
kyselina glutamová 1.023 g 0%
Glycin 0.233 g 0%
Histidin 0.135 g 0%
Izoleucin 0.191 g 0%
Leucin 0.36 g 0%
Lysin 0.201 g 0%
Metionin 0.084 g 0%
Fenylalanin 0.251 g 0%
Prolin 0.254 g 0%
Serin 0.21 g 0%
Treonin 0.16 g 0%
Tryptofan 0.064 g 0%
Tyrosin 0.152 g 0%
Valin 0.262 g 0%
Minerály
živina Množství DV
Vápník 15.96 mg 1%
Měď 0.19 mg 22%
Fluorid 0.84 mcg 0%
Železo 1.33 mg 7%
Hořčík 56.37 mg 13%
Mangan 1.39 mg 61%
Fosfor 144.41 mg 12%
Draslík 248.77 mg 5%
Selen 0.38 mcg 1%
Sodík 0.9 mg 0%
Zinek 1.09 mg 10%
další
živina Množství DV
Voda 30.853 g 0%
Popel 0.762 g 0%