Your Recipe

Grilled Salmon with Tomatoes & Basil

Složka Množství Kalorie
Rajčata 120g 22kcal
Losos Chinook 680.388g 1218kcal
Česnek 6g 9kcal
Olivový olej 14g 124kcal
Bazalka čerstvá 6g 1kcal
Pepř černý 0.575g 1kcal
Sůl 4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

2 cloves garlic, minced

1 teaspoon kosher salt, divided

1 tablespoon extra-virgin olive oil

1 whole wild salmon fillet (also called a “side of salmon,” about 1 1/2 pounds; see Tips)

1/3 cup plus 1/4 cup thinly sliced fresh basil, divided

2 medium tomatoes, thinly sliced

¼ teaspoon freshly ground pepper

Directions
Preheat grill to medium.

Mash minced garlic and 3/4 teaspoon salt on a cutting board with the side of a chef's knife or a spoon until a paste forms. Transfer to a small bowl and stir in oil.

Check the salmon for pin bones and remove if necessary (see Tips). Measure out a piece of heavy-duty foil (or use a double layer of regular foil) large enough for the salmon fillet. Coat the foil with cooking spray. Place the salmon skin-side down on the foil and spread the garlic mixture all over it. Sprinkle with 1/3 cup basil. Overlap tomato slices on top and sprinkle with the remaining 1/4 teaspoon salt and pepper.

Transfer the salmon on the foil to the grill. Grill until the fish flakes easily, 10 to 12 minutes. Use two large spatulas to slide the salmon from the foil to a serving platter. Serve the salmon sprinkled with the remaining 1/4 cup basil.

nutriční údaje
Velikost porce 208 g | ml
Množství na porci 344
1438
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 5.8g 29%
Sodík 475mg 21%
Sacharidy celkem 1.8g 1%
Vláknina 0.5g 2%
Cukr 0.8g
Bílkoviny 34g 69%
Vitamin D 0mcg 0%
Vápník 53mg 4%
Železo 0.6mg 3%
Draslík 754mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 247.931 mcg 28%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 14.526 mg 91%
Kyselina pantotenová [B5] 1.317 mg 26%
Vitamin B6 0.726 mg 43%
Kobalamin [B12] 2.211 mcg 0%
Floát [B9] 56.619 mcg 0%
Vitamin C 11.652 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 2.756 mg 18%
Vitamin K 10.96 mcg 9%
Betain 0.022 mg 0%
Cholin 2.556 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.8 g 1%
Sugars 0.8 g 2%
Vláknina 0.5 g 2%
Carbohydrate 1.8 g 0%
Čisté sacharidy 1g
aminokyseliny
živina Množství DV
Alanin 2.076 g 0%
Arginin 2.059 g 0%
Kyselina asparagová 3.548 g 0%
Cystein 0.37 g 0%
kyselina glutamová 5.24 g 0%
Glycin 1.649 g 0%
Histidin 1.01 g 0%
Izoleucin 1.582 g 0%
Leucin 2.789 g 0%
Lysin 3.147 g 0%
Metionin 1.014 g 0%
Fenylalanin 1.345 g 0%
Prolin 1.216 g 0%
Serin 1.404 g 0%
Treonin 1.508 g 0%
Tryptofan 0.386 g 0%
Tyrosin 1.159 g 0%
Valin 1.77 g 0%
Minerály
živina Množství DV
Vápník 53.27 mg 4%
Měď 0.1 mg 11%
Fluorid 0.74 mcg 0%
Železo 0.61 mg 3%
Hořčík 166.47 mg 40%
Mangan 0.12 mg 5%
Fosfor 502.14 mg 40%
Draslík 753.67 mg 16%
Selen 62.31 mcg 113%
Sodík 475.19 mg 21%
Zinek 0.83 mg 8%
další
živina Množství DV
Voda 152.486 g 0%
Popel 2.614 g 0%