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Pernil

Složka Množství Kalorie
Limeta 134g 40kcal
Česnek 18g 27kcal
Sůl, stolní 12g 0kcal
Olivový olej 27g 239kcal
Oregano sušené 6g 16kcal
Pepř černý 2.3g 6kcal
Jablečný ocet 119.5g 25kcal
Kmín, mletý 4.2g 16kcal
Pomeranče 280g 137kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 2300g 4278kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4-5 lbs pork shoulder, bone-in
• 6 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons dried oregano
• 2 teaspoons ground cumin
• 2 teaspoons salt
• 1 teaspoon black pepper
• Juice of 2 oranges
• Juice of 2 limes
• 1/2 cup vinegar (apple cider or white)
• Fresh cilantro, chopped, for garnish
Instructions:
• In a bowl, combine minced garlic, olive oil, dried oregano, ground cumin, salt, pepper, orange juice, lime juice, and vinegar.
• Rub marinade all over the pork shoulder. Cover and refrigerate for at least 4 hours, preferably overnight.
• Preheat oven to 300°F (150°C).
• Place marinated pork shoulder in a roasting pan. Cover tightly with foil.
• Roast for 4-5 hours, basting occasionally with pan juices, until pork is tender and easily pulls apart.
• Crisp the Skin (Optional):

nutriční údaje
Velikost porce 290 g | ml
Množství na porci 478
2001
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 10g 52%
Sodík 608mg 26%
Sacharidy celkem 6.4g 2%
Vláknina 1.4g 5%
Cukr 2.7g
Bílkoviny 41g 81%
Vitamin D 1.6mcg 8%
Vápník 72mg 6%
Železo 3.3mg 18%
Draslík 826mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 9.069 mcg 1%
Thiamin [B1] 1.227 mg 102%
Riboflavin [B2] 0.836 mg 64%
Niacin [B3] 9.958 mg 62%
Kyselina pantotenová [B5] 3.45 mg 69%
Vitamin B6 1.177 mg 69%
Kobalamin [B12] 2.093 mcg 0%
Floát [B9] 12.149 mcg 0%
Vitamin C 21.055 mg 23%
Vitamin D 1.61 mcg 8%
Vitamin E 1.094 mg 7%
Vitamin K 5.866 mcg 5%
Betain 9.08 mg 0%
Cholin 172.375 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.4 g 2%
Sugars 2.7 g 5%
Vláknina 1.4 g 5%
Carbohydrate 2.6 g 0%
Čisté sacharidy 3.7g
aminokyseliny
živina Množství DV
Alanin 2.366 g 0%
Arginin 2.713 g 0%
Kyselina asparagová 3.976 g 0%
Cystein 0.467 g 0%
kyselina glutamová 6.489 g 0%
Glycin 1.82 g 0%
Histidin 1.737 g 0%
Izoleucin 1.983 g 0%
Leucin 3.434 g 0%
Lysin 3.734 g 0%
Metionin 1.109 g 0%
Fenylalanin 1.696 g 0%
Prolin 1.685 g 0%
Serin 1.749 g 0%
Treonin 1.809 g 0%
Tryptofan 0.426 g 0%
Tyrosin 1.533 g 0%
Valin 2.11 g 0%
Minerály
živina Množství DV
Vápník 72.18 mg 6%
Měď 0.27 mg 30%
Fluorid 0.1 mcg 0%
Železo 3.29 mg 18%
Hořčík 54.49 mg 13%
Mangan 0.17 mg 7%
Fosfor 452.91 mg 36%
Draslík 825.74 mg 18%
Selen 60.64 mcg 110%
Sodík 607.8 mg 26%
Zinek 7.21 mg 66%
další
živina Množství DV
Voda 206.895 g 0%
Popel 3.368 g 0%