Your Recipe
Salmon with Creamy Feta Cucumbers 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 328 g | ml | 
| Množství na porci | 
                                    326 1364  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 17g | 22% | 
| Nasycené tuky 4.7g | 24% | 
| Sodík 314mg | 14% | 
| Sacharidy celkem 8.6g | 3% | 
| Vláknina 1.5g | 5% | 
| Cukr 3.2g | |
| Bílkoviny 34g | 68% | 
| Vitamin D 0.1mcg | 0% | 
| Vápník 171mg | 13% | 
| Železo 1.9mg | 10% | 
| Draslík 948mg | 20% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 53.648 mcg | 6% | 
| Thiamin [B1] | 0.4 mg | 33% | 
| Riboflavin [B2] | 0.814 mg | 63% | 
| Niacin [B3] | 11.522 mg | 72% | 
| Kyselina pantotenová [B5] | 2.97 mg | 59% | 
| Vitamin B6 | 1.328 mg | 78% | 
| Kobalamin [B12] | 4.974 mcg | 0% | 
| Floát [B9] | 55.392 mcg | 0% | 
| Vitamin C | 19.145 mg | 21% | 
| Vitamin D | 0.085 mcg | 0% | 
| Vitamin E | 0.622 mg | 4% | 
| Vitamin K | 21.104 mcg | 18% | 
| Betain | 0.144 mg | 0% | 
| Cholin | 14.216 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 8.6 g | 3% | 
| Sugars | 3.2 g | 6% | 
| Vláknina | 1.5 g | 5% | 
| Carbohydrate | 8.3 g | 0% | 
| Čisté sacharidy | 5.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.923 g | 0% | 
| Arginin | 1.893 g | 0% | 
| Kyselina asparagová | 3.22 g | 0% | 
| Cystein | 0.338 g | 0% | 
| kyselina glutamová | 5.312 g | 0% | 
| Glycin | 1.429 g | 0% | 
| Histidin | 0.973 g | 0% | 
| Izoleucin | 1.581 g | 0% | 
| Leucin | 2.793 g | 0% | 
| Lysin | 3.014 g | 0% | 
| Metionin | 0.966 g | 0% | 
| Fenylalanin | 1.353 g | 0% | 
| Prolin | 1.509 g | 0% | 
| Serin | 1.51 g | 0% | 
| Treonin | 1.461 g | 0% | 
| Tryptofan | 0.386 g | 0% | 
| Tyrosin | 1.192 g | 0% | 
| Valin | 1.815 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 171.5 mg | 13% | 
| Měď | 0.43 mg | 47% | 
| Fluorid | 1.48 mcg | 0% | 
| Železo | 1.89 mg | 10% | 
| Hořčík | 65.5 mg | 16% | 
| Mangan | 0.15 mg | 7% | 
| Fosfor | 411.21 mg | 33% | 
| Draslík | 947.57 mg | 20% | 
| Selen | 56.93 mcg | 104% | 
| Sodík | 314.13 mg | 14% | 
| Zinek | 1.87 mg | 17% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 258.734 g | 0% | 
| Popel | 5.292 g | 0% | 
