Your Recipe

Salmon with Creamy Feta Cucumbers

Složka Množství Kalorie
Citrón 116g 34kcal
Okurka 454g 73kcal
Sýr Feta 85.05g 225kcal
Jogurt řecký bez tuku neochucený 70g 41kcal
Olivový olej 14g 124kcal
Máta peprná, čerstvá 7.51g 5kcal
Ryby, losos, Atlantik, divoký, syrový 565g 802kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 tbsp. olive oil
2 lemons
4 5 oz. skinless salmon fillets
Kosher salt and pepper
1 lb. seedless cucumbers, sliced on a bias
3 oz. feta cheese
1/4 c. plain Greek yogurt
1/4 c. small mint leaves, roughly chopped

DIRECTIONS
STEP 1
Heat oil in a large skillet on medium. Halve 1 lemon and place halves, cut sides down, in the skillet. Season salmon with ½ tsp each salt and pepper and cook until golden brown and opaque throughout, 3 to 6 minutes per side. Transfer salmon fillets to plates. Transfer lemon halves to a cutting board and cut each in half.
STEP 2
Meanwhile, in a large bowl, toss cucumbers with 1/4 tsp salt. Finely grate zest of remaining lemon into a food processor and squeeze in 3 Tbsp juice. Add feta and yogurt and puree until smooth.
STEP 3
Toss with cucumbers to coat, then fold in mint and freshly cracked pepper. Serve with salmon and a charred lemon wedge for squeezing.

nutriční údaje
Velikost porce 328 g | ml
Množství na porci 326
1364
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 4.7g 24%
Sodík 314mg 14%
Sacharidy celkem 8.6g 3%
Vláknina 1.5g 5%
Cukr 3.2g
Bílkoviny 34g 68%
Vitamin D 0.1mcg 0%
Vápník 171mg 13%
Železo 1.9mg 10%
Draslík 948mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 53.648 mcg 6%
Thiamin [B1] 0.4 mg 33%
Riboflavin [B2] 0.814 mg 63%
Niacin [B3] 11.522 mg 72%
Kyselina pantotenová [B5] 2.97 mg 59%
Vitamin B6 1.328 mg 78%
Kobalamin [B12] 4.974 mcg 0%
Floát [B9] 55.392 mcg 0%
Vitamin C 19.145 mg 21%
Vitamin D 0.085 mcg 0%
Vitamin E 0.622 mg 4%
Vitamin K 21.104 mcg 18%
Betain 0.144 mg 0%
Cholin 14.216 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.6 g 3%
Sugars 3.2 g 6%
Vláknina 1.5 g 5%
Carbohydrate 8.3 g 0%
Čisté sacharidy 5.4g
aminokyseliny
živina Množství DV
Alanin 1.923 g 0%
Arginin 1.893 g 0%
Kyselina asparagová 3.22 g 0%
Cystein 0.338 g 0%
kyselina glutamová 5.312 g 0%
Glycin 1.429 g 0%
Histidin 0.973 g 0%
Izoleucin 1.581 g 0%
Leucin 2.793 g 0%
Lysin 3.014 g 0%
Metionin 0.966 g 0%
Fenylalanin 1.353 g 0%
Prolin 1.509 g 0%
Serin 1.51 g 0%
Treonin 1.461 g 0%
Tryptofan 0.386 g 0%
Tyrosin 1.192 g 0%
Valin 1.815 g 0%
Minerály
živina Množství DV
Vápník 171.5 mg 13%
Měď 0.43 mg 47%
Fluorid 1.48 mcg 0%
Železo 1.89 mg 10%
Hořčík 65.5 mg 16%
Mangan 0.15 mg 7%
Fosfor 411.21 mg 33%
Draslík 947.57 mg 20%
Selen 56.93 mcg 104%
Sodík 314.13 mg 14%
Zinek 1.87 mg 17%
další
živina Množství DV
Voda 258.734 g 0%
Popel 5.292 g 0%