Your Recipe

Cherry tomato and roasted garlic prawn linguine

Složka Množství Kalorie
Máslo bez soli 50g 359kcal
Omáčka, těstoviny, špagety/marinara, připravená k podávání 420g 210kcal
Krevety, syrové 700g 595kcal

Recipe Instructions:

Ingredients
375g dried linguine
50g butter, chopped
700g medium green prawns, peeled, deveined (tails intact)
420g bottle tomato pasta sauce
Fresh chopped flat-leaf parsley leaves, to serve
Methods
Step 1
Cook pasta in a large saucepan of boiling, salted water, following packet directions. Drain, reserving 1/4 cup cooking water.
Step 2
Meanwhile, melt half the butter in a large, deep frying pan over medium-high heat until foaming. Add prawns. Cook, stirring occasionally, for 2 to 3 minutes or until just pink. Add sauce. Bring to a simmer. Cook for 4 to 5 minutes or until prawns are cooked through.
Step 3
Add pasta, reserved cooking water and remaining butter to pan. Toss over low heat to combine. Season with salt and pepper. Serve sprinkled with parsley.

nutriční údaje
Velikost porce 293 g | ml
Množství na porci 291
1217
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 11g 53%
Sodík 668mg 29%
Sacharidy celkem 7.8g 3%
Vláknina 1.9g 7%
Cukr 5.2g
Bílkoviny 43g 86%
Vitamin D 0mcg 0%
Vápník 142mg 11%
Železo 1.7mg 9%
Draslík 801mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 118.05 mcg 13%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 4.118 mg 26%
Kyselina pantotenová [B5] 0.094 mg 2%
Vitamin B6 0.182 mg 11%
Kobalamin [B12] 0.021 mcg 0%
Floát [B9] 14.025 mcg 0%
Vitamin C 2.1 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.81 mg 19%
Vitamin K 15.47 mcg 13%
Betain 0 mg 0%
Cholin 16.735 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.8 g 3%
Sugars 5.2 g 10%
Vláknina 1.9 g 7%
Carbohydrate 0 g 0%
Čisté sacharidy 2.6g
aminokyseliny
živina Množství DV
Alanin 0.004 g 0%
Arginin 0.004 g 0%
Kyselina asparagová 0.008 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.022 g 0%
Glycin 0.002 g 0%
Histidin 0.003 g 0%
Izoleucin 0.006 g 0%
Leucin 0.01 g 0%
Lysin 0.008 g 0%
Metionin 0.003 g 0%
Fenylalanin 0.005 g 0%
Prolin 0.01 g 0%
Serin 0.006 g 0%
Treonin 0.005 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.005 g 0%
Valin 0.007 g 0%
Minerály
živina Množství DV
Vápník 142.3 mg 11%
Měď 0.77 mg 85%
Fluorid 0.35 mcg 0%
Železo 1.68 mg 9%
Hořčík 80.4 mg 19%
Mangan 0.19 mg 8%
Fosfor 413.2 mg 33%
Draslík 801 mg 17%
Selen 1.6 mcg 3%
Sodík 668.48 mg 29%
Zinek 2.56 mg 23%
další
živina Množství DV
Voda 231.516 g 0%
Popel 3.949 g 0%