Your Recipe

Onion and Red Pepper Confit

Složka Množství Kalorie
Paprika, červená, sladká 360g 94kcal
Česnek 6g 9kcal
Olivový olej 28g 248kcal
Paprika sladká mletá 1.15g 3kcal
Ocet vinný červený 59.6g 11kcal
Mořská sůl 0.55g 0kcal
Cibule, sladká, syrová 331g 106kcal

Recipe Instructions:

2 generous tablespoons good olive oil
1 large vidalia or other sweet onion, cut into approximately 1 inch pieces
3 red (and yellow) bell peppers, roasted, skins removes, and cut into 1 inch by 1/2 inch (approx) pieces
2 cloves garlic, finely chopped (but not too fine)
1 generous pinch of salt
2-4 tablespoons sherry or red wine vinegar
1/2 teaspoon smoked paprika
salt and pepper to taste

In a large skillet, heat olive oil over medium heat. Add onions, peppers and garlic, and saute, stirring frequently, until softened. You might need to raise the heat somewhat, because you want everything to brown.
Once the vegetables have started to brown, stir in just enough vinegar to deglaze the pan and scrape up the fond on the bottom of the pan. Stir in paprika, reduce heat to very low, cover, and continue to cook, stirring occasionally, until the vegetables are browned and caramelized. Taste and add salt and pepper as needed.
You can keep any leftovers in the refrigerator for a few days. (It never lasts more than a few days in my house.)

nutriční údaje
Velikost porce 786 g | ml
Množství na porci 471
1969
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 38%
Nasycené tuky 4.1g 21%
Sodík 264mg 11%
Sacharidy celkem 49g 18%
Vláknina 11g 40%
Cukr 32g
Bílkoviny 6.8g 14%
Vitamin D 0mcg 0%
Vápník 109mg 8%
Železo 3.2mg 18%
Draslík 1228mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 593.525 mcg 66%
Thiamin [B1] 0.346 mg 29%
Riboflavin [B2] 0.393 mg 30%
Niacin [B3] 4.122 mg 26%
Kyselina pantotenová [B5] 1.53 mg 31%
Vitamin B6 1.577 mg 93%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 242.474 mcg 0%
Vitamin C 478.57 mg 532%
Vitamin D 0 mcg 0%
Vitamin E 10.126 mg 68%
Vitamin K 36.514 mcg 30%
Betain 0.801 mg 0%
Cholin 40.433 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 49.5 g 18%
Sugars 31.9 g 64%
Vláknina 11.1 g 40%
Carbohydrate 24.3 g 0%
Čisté sacharidy 17.6g
aminokyseliny
živina Množství DV
Alanin 0.165 g 0%
Arginin 0.545 g 0%
Kyselina asparagová 1.306 g 0%
Cystein 0.105 g 0%
kyselina glutamová 1.42 g 0%
Glycin 0.188 g 0%
Histidin 0.107 g 0%
Izoleucin 0.142 g 0%
Leucin 0.213 g 0%
Lysin 0.195 g 0%
Metionin 0.112 g 0%
Fenylalanin 0.227 g 0%
Prolin 0.104 g 0%
Serin 0.265 g 0%
Treonin 0.219 g 0%
Tryptofan 0.078 g 0%
Tyrosin 0.081 g 0%
Valin 0.204 g 0%
Minerály
živina Množství DV
Vápník 108.8 mg 8%
Měď 0.3 mg 34%
Fluorid 0 mcg 0%
Železo 3.18 mg 18%
Hořčík 79.34 mg 19%
Mangan 0.8 mg 35%
Fosfor 200.53 mg 16%
Draslík 1227.78 mg 26%
Selen 2.94 mcg 5%
Sodík 264.16 mg 11%
Zinek 1.47 mg 13%
další
živina Množství DV
Voda 693.795 g 0%
Popel 3.098 g 0%