Your Recipe
Onion and Red Pepper Confit
nutriční údaje | |
Velikost porce | 786 g | ml |
Množství na porci |
471 1969 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 30g | 38% |
Nasycené tuky 4.1g | 21% |
Sodík 264mg | 11% |
Sacharidy celkem 49g | 18% |
Vláknina 11g | 40% |
Cukr 32g | |
Bílkoviny 6.8g | 14% |
Vitamin D 0mcg | 0% |
Vápník 109mg | 8% |
Železo 3.2mg | 18% |
Draslík 1228mg | 26% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 593.525 mcg | 66% |
Thiamin [B1] | 0.346 mg | 29% |
Riboflavin [B2] | 0.393 mg | 30% |
Niacin [B3] | 4.122 mg | 26% |
Kyselina pantotenová [B5] | 1.53 mg | 31% |
Vitamin B6 | 1.577 mg | 93% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 242.474 mcg | 0% |
Vitamin C | 478.57 mg | 532% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 10.126 mg | 68% |
Vitamin K | 36.514 mcg | 30% |
Betain | 0.801 mg | 0% |
Cholin | 40.433 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 49.5 g | 18% |
Sugars | 31.9 g | 64% |
Vláknina | 11.1 g | 40% |
Carbohydrate | 24.3 g | 0% |
Čisté sacharidy | 17.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.165 g | 0% |
Arginin | 0.545 g | 0% |
Kyselina asparagová | 1.306 g | 0% |
Cystein | 0.105 g | 0% |
kyselina glutamová | 1.42 g | 0% |
Glycin | 0.188 g | 0% |
Histidin | 0.107 g | 0% |
Izoleucin | 0.142 g | 0% |
Leucin | 0.213 g | 0% |
Lysin | 0.195 g | 0% |
Metionin | 0.112 g | 0% |
Fenylalanin | 0.227 g | 0% |
Prolin | 0.104 g | 0% |
Serin | 0.265 g | 0% |
Treonin | 0.219 g | 0% |
Tryptofan | 0.078 g | 0% |
Tyrosin | 0.081 g | 0% |
Valin | 0.204 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 108.8 mg | 8% |
Měď | 0.3 mg | 34% |
Fluorid | 0 mcg | 0% |
Železo | 3.18 mg | 18% |
Hořčík | 79.34 mg | 19% |
Mangan | 0.8 mg | 35% |
Fosfor | 200.53 mg | 16% |
Draslík | 1227.78 mg | 26% |
Selen | 2.94 mcg | 5% |
Sodík | 264.16 mg | 11% |
Zinek | 1.47 mg | 13% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 693.795 g | 0% |
Popel | 3.098 g | 0% |